Description
This Mediterranean-inspired chicken salad combines juicy grilled chicken, crisp cucumbers, and a creamy tzatziki dressing made with Greek yogurt, garlic, and lemon. It’s light, refreshing, and bursting with flavor. Serve it in a wrap, on a salad, or as a sandwich!
Ingredients
Units
Scale
For the Chicken:
- 2 cups cooked chicken, shredded or diced (grilled, baked, or rotisserie chicken works!)
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
For the Tzatziki Dressing:
- 1 cup Greek yogurt (full-fat or low-fat)
- 1/2 cup cucumber, finely grated and squeezed dry
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp red wine vinegar
- 1 clove garlic, minced
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1/2 tsp salt
- 1/4 tsp black pepper
Mix-ins (Optional, But Recommended!):
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
Instructions
1. Prepare the Chicken:
- If using raw chicken, season it with olive oil, oregano, garlic powder, salt, and pepper.
- Grill, bake, or pan-fry until fully cooked (internal temp 165°F / 75°C).
- Let cool, then shred or dice the chicken. (Skip this step if using rotisserie chicken!)
2. Make the Tzatziki Dressing:
- In a bowl, mix Greek yogurt, grated cucumber, olive oil, lemon juice, red wine vinegar, garlic, dill, salt, and pepper.
- Stir until smooth and creamy.
3. Assemble the Salad:
- In a large bowl, combine shredded chicken, cherry tomatoes, red onion, olives, and feta (if using).
- Pour the tzatziki dressing over the top and mix until well coated.
4. Serve & Enjoy:
- Serve chilled or at room temperature.
- Enjoy in a lettuce wrap, pita, sandwich, or on its own as a salad.
Notes
- Make it extra creamy: Add 1 tbsp mayonnaise for a richer texture.
- Want more crunch? Toss in chopped bell peppers or sliced almonds.
- Meal Prep Friendly: Store in an airtight container in the fridge for 3-4 days.