Description
This easy meal prep chicken recipe is perfect for busy weeks! Juicy, flavorful, and versatile, this chicken can be paired with rice, veggies, or salads for quick and healthy meals. Make it once and enjoy it all week long!
Ingredients
Units
Scale
- 2 lbs (900g) boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Prep the chicken: Pat the chicken breasts dry with a paper towel.
- Season: In a small bowl, mix olive oil, lemon juice, garlic powder, onion powder, paprika, oregano, salt, and pepper. Rub this mixture evenly over the chicken.
- Cook options:
- Oven: Preheat oven to 400°F (200°C). Place chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
- Stovetop: Heat a large skillet over medium heat. Cook chicken for 5-7 minutes per side until golden brown and fully cooked.
- Air Fryer: Cook at 375°F (190°C) for 18-20 minutes, flipping halfway.
- Rest & Slice: Let the chicken rest for 5 minutes before slicing to keep it juicy.
- Store: Divide into meal prep containers with sides like rice, quinoa, roasted veggies, or salad. Refrigerate for up to 4 days or freeze for up to 3 months.
Notes
- For extra flavor, marinate the chicken for 30 minutes before cooking.
- Use chicken thighs for a juicier option.
- Try different seasonings like Italian, Cajun, or taco seasoning for variety.