Description
Mashed Cauliflower with Sour Cream is a creamy, low-carb alternative to traditional mashed potatoes, offering rich flavor and smooth texture with fewer calories.
Ingredients
Units
Scale
- 1 medium head cauliflower, cut into florets
- 2 tablespoons butter
- 1/4 cup sour cream
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon chopped chives or parsley (optional, for garnish)
Instructions
- Bring a large pot of water to a boil. Add cauliflower florets and cook for 10-12 minutes or until very tender. Drain well.
- In a pan, sauté garlic in butter over medium heat for 1-2 minutes until fragrant.
- Add the cooked cauliflower to a food processor or blender. Add the sautéed garlic with butter and sour cream. Blend until smooth and creamy.
- Season with salt and pepper to taste.
- Transfer to a bowl, garnish with chopped chives or parsley, and serve warm.
Notes
- Ensure cauliflower is well-drained to avoid watery mash.
- Use Greek yogurt instead of sour cream for a tangier, higher-protein option.
- Can be made ahead and reheated gently before serving.
Nutrition
- Serving Size: 1/2 cup
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 15mg