Marinated Flank Steak

Marinated Flank Steak is a flavorful and tender dish that’s perfect for grilling, broiling, or pan-searing. The marinade infuses the steak with delicious flavors, while the cooking method ensures a juicy and succulent result. This recipe is perfect for family dinners, cookouts, or meal prep. Serve it with your favorite sides or slice it thin for salads, tacos, or sandwiches.

Why You’ll Love This Recipe

• Flavor-packed: The marinade adds deep, savory, and tangy flavors.
• Easy to prepare: Simple ingredients and minimal hands-on time.
• Versatile: Perfect for grilling, broiling, or pan-searing.
• Great for meal prep: Tastes delicious hot or cold.
• Ideal for entertaining: Impress your guests with minimal effort.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Marinade

• ⅓ cup olive oil
• ¼ cup soy sauce
• 2 tablespoons balsamic vinegar
• 2 tablespoons Worcestershire sauce
• 2 tablespoons honey or brown sugar
• 3 cloves garlic, minced
• 1 teaspoon ground black pepper
• 1 teaspoon Dijon mustard (optional)
• 1 teaspoon smoked paprika (optional)

For the Steak

• 1 ½ to 2 pounds flank steak
• 1 tablespoon vegetable oil (for grilling or searing)
• Fresh parsley or chives, chopped (for garnish)

Directions

this recipe

Marinate the Steak

1. Make the Marinade: In a bowl, whisk together olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, honey, garlic, black pepper, mustard, and smoked paprika.
2. Marinate the Steak: Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is well coated. Seal and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

Cook the Steak

3. Prepare the Grill or Pan: Preheat your grill to medium-high heat (about 450°F) or heat a large skillet over medium-high heat with a tablespoon of oil.
4. Cook the Steak: Remove the steak from the marinade and shake off excess. Grill or sear the steak for 4-5 minutes per side for medium-rare (130-135°F internal temperature). Adjust the time for your desired level of doneness.
5. Rest the Steak: Transfer the steak to a cutting board and let it rest for 5-10 minutes. This helps the juices redistribute, keeping the meat moist and tender.
6. Slice and Serve: Slice the steak thinly against the grain. Garnish with fresh parsley or chives and serve with your favorite sides.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes (plus marinating time)
• Cook Time: 10 minutes
• Total Time: 20 minutes (plus marinating time)

Variations

• Spicy Flank Steak: Add crushed red pepper flakes or sriracha to the marinade.
• Citrus Twist: Replace balsamic vinegar with fresh lime or orange juice.
• Herb-Infused: Mix in fresh herbs like rosemary, thyme, or oregano to the marinade.
• Asian-Inspired: Add fresh ginger, a splash of sesame oil, and green onions.
• Sweet & Smoky: Substitute honey with maple syrup and add a dash of liquid smoke.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm slices in a skillet over medium heat or enjoy cold in salads or sandwiches.
• Freezing: Freeze the marinated (uncooked) steak for up to 2 months. Thaw overnight in the refrigerator before cooking.

FAQs

How long should I marinate flank steak?

For the best flavor, marinate the steak for at least 2 hours or up to 24 hours. Avoid marinating for more than 24 hours to prevent the meat from becoming too soft.

What’s the best way to cook flank steak?

Grilling, broiling, or pan-searing are the best methods for flank steak. Each method delivers a delicious char and keeps the steak juicy.

How do I know when the steak is done?

Use a meat thermometer to check the internal temperature:

• Rare: 125°F (52°C)
• Medium-Rare: 130-135°F (54-57°C)
• Medium: 140-145°F (60-63°C)
• Well-Done: 160°F (71°C)

Why should I slice flank steak against the grain?

Slicing against the grain shortens the muscle fibers, making the steak more tender and easier to chew.

Can I use this marinade for other meats?

Yes, this marinade works well with skirt steak, chicken, pork, or even tofu for a vegetarian option.

Can I cook flank steak in the oven?

Yes, broil the steak in the oven on high for 4-6 minutes per side until it reaches your desired doneness.

What if I don’t have a grill or skillet?

You can also cook flank steak on a griddle or in a broiler pan in the oven.

How do I avoid overcooking flank steak?

Cook flank steak quickly over high heat and remove it when it reaches your desired temperature. Remember, the temperature will rise slightly while resting.

Can I use frozen flank steak?

Yes, thaw the steak completely before marinating for the best flavor and even cooking.

What sides go well with marinated flank steak?

Serve with roasted vegetables, mashed potatoes, rice, or a fresh salad for a balanced meal.

Conclusion

Marinated Flank Steak is a delicious and easy recipe that delivers tender, juicy, and flavor-packed meat every time. The marinade infuses the steak with a perfect blend of savory, tangy, and slightly sweet flavors. Whether you’re hosting a cookout, making a quick weeknight dinner, or meal prepping for the week, this recipe is versatile and sure to impress. Give it a try and enjoy the rich flavors of this perfectly cooked flank steak!

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