Description
These Greek chicken bowls feature juicy, marinated grilled chicken served over a base of crisp veggies, creamy tzatziki, and feta cheese—all while keeping it low in carbs!
Ingredients
Scale
For the Greek Chicken:
- 2 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowl Base:
- 2 cups chopped romaine lettuce (or mixed greens)
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1/2 small avocado, sliced
For the Tzatziki Sauce:
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1/4 cup cucumber, finely grated and squeezed dry
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instructions
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Marinate the Chicken:
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, salt, and black pepper.
- Coat the chicken breasts in the marinade and let sit for at least 15 minutes (or up to overnight for more flavor).
-
Cook the Chicken:
- Heat a grill pan or skillet over medium-high heat.
- Cook chicken for 4-5 minutes per side until fully cooked (internal temp 165°F/75°C).
- Let rest for 5 minutes, then slice.
-
Make the Tzatziki Sauce:
- In a small bowl, mix together Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and olive oil.
- Stir well and refrigerate until ready to use.
-
Assemble the Bowls:
- Divide lettuce, cucumber, cherry tomatoes, red onion, and olives into bowls.
- Add sliced chicken on top.
- Drizzle with tzatziki sauce and sprinkle with feta cheese.
- Add avocado slices and serve with a lemon wedge.
Notes
- Make It Dairy-Free: Use dairy-free yogurt and skip the feta.
- Low-Carb Swap: Serve over cauliflower rice instead of lettuce for extra heartiness.
- Extra Flavor Boost: Add a drizzle of balsamic glaze or tahini sauce!