Description
Low-Carb Fried Rice is a healthy alternative to traditional fried rice, using cauliflower rice instead of regular rice, and packed with vegetables, eggs, and savory seasonings for a satisfying meal with fewer carbs.
Ingredients
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- 4 cups cauliflower rice
- 2 tablespoons sesame oil
- 2 eggs, beaten
- 1/2 cup diced onion
- 1/2 cup diced carrots
- 1/2 cup peas
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon chopped green onions (optional)
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat.
- Add the beaten eggs and scramble until fully cooked. Remove from pan and set aside.
- Add the remaining tablespoon of sesame oil to the skillet. Sauté diced onion, carrots, and peas for 3–5 minutes until softened.
- Add minced garlic and cook for another 30 seconds until fragrant.
- Add the cauliflower rice to the skillet and stir-fry for 5–7 minutes until tender.
- Return the cooked eggs to the pan, add soy sauce, and stir well to combine.
- Season with salt and pepper to taste. Sprinkle with green onions if desired.
- Serve hot as a main dish or side.
Notes
- Use pre-riced cauliflower to save time.
- Add cooked chicken, shrimp, or tofu for extra protein.
- Adjust vegetables based on your preference or what’s in season.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 80mg