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Low-Carb Chicken Enchiladas

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  • Author: clara
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 enchiladas 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Description

A delicious low-carb twist on classic chicken enchiladas using low-carb tortillas and a flavorful homemade enchilada sauce.


Ingredients

Units Scale
  • 2 cups cooked shredded chicken
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup sour cream
  • 1/4 cup diced green chilies
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 6 low-carb tortillas
  • 1 cup red enchilada sauce (sugar-free)
  • 2 tbsp chopped fresh cilantro (optional)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, mix shredded chicken, 1/2 cup cheddar, 1/2 cup Monterey Jack, sour cream, green chilies, and spices until well combined.
  3. Spoon the mixture evenly into each tortilla, roll up, and place seam-side down in a greased 9×13-inch baking dish.
  4. Pour the enchilada sauce over the top of the rolled tortillas.
  5. Sprinkle with remaining cheddar and Monterey Jack cheese.
  6. Bake for 20–25 minutes, or until cheese is melted and bubbly.
  7. Garnish with fresh cilantro before serving, if desired.

Notes

  • Use rotisserie chicken to save time.
  • Top with avocado slices or extra sour cream for added richness.
  • Store leftovers in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 310
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 19g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 75mg