Description
This Low-Carb Chicken Broccoli Skillet is a quick, one-pan meal that’s packed with protein and flavor. Featuring tender chicken, fresh broccoli, and a creamy garlic butter sauce, it’s the perfect healthy and keto-friendly dinner for busy weeknights!
Ingredients
Units
Scale
For the Chicken & Broccoli:
- 1 1/2 lbs boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
- 3 cups broccoli florets
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
For the Garlic Butter Sauce:
- 3 tbsp unsalted butter
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 tsp red pepper flakes (optional)
- 1/2 tsp Italian seasoning
- 1 tbsp fresh lemon juice (optional, for brightness)
For Garnish:
- 1 tbsp fresh parsley, chopped
- Extra Parmesan cheese (optional)
Instructions
Step 1: Cook the Chicken
- Heat 1 tbsp olive oil in a large skillet over medium-high heat.
- Season chicken pieces with salt, pepper, paprika, and garlic powder.
- Add chicken to the skillet and cook for 5-7 minutes, until golden brown and fully cooked. Remove and set aside.
Step 2: Cook the Broccoli
- In the same skillet, add 1 tbsp olive oil and the broccoli florets.
- Sauté for 3-4 minutes, until tender-crisp. Remove and set aside with the chicken.
Step 3: Make the Garlic Butter Sauce
- Reduce heat to medium and melt butter in the skillet.
- Add garlic and cook for 30 seconds, until fragrant.
- Stir in heavy cream, mozzarella, Parmesan, red pepper flakes, and Italian seasoning. Simmer for 2 minutes, until thickened.
- Add lemon juice (if using) and stir well.
Step 4: Combine Everything
- Return the chicken and broccoli to the skillet, tossing to coat in the sauce.
- Simmer for 2 minutes to blend flavors.
Step 5: Serve & Enjoy
- Garnish with fresh parsley and extra Parmesan.
- Serve hot as is or with cauliflower rice or zucchini noodles for a full low-carb meal.
Notes
- Extra Creamy: Add 2 oz cream cheese for an even richer sauce.
- Spicier Version: Add ½ tsp cayenne pepper or extra red pepper flakes.
- Protein Swap: Use shrimp, turkey, or tofu instead of chicken.
- Storage: Refrigerate leftovers for up to 3 days. Reheat gently on the stovetop.