Low Carb Chicken Broccoli Skillet Recipe

Short Description

This low-carb chicken broccoli skillet is a quick, healthy, and protein-packed one-pan meal featuring tender chicken, crisp broccoli, and a creamy garlic Parmesan sauce. Perfect for busy weeknights, this easy recipe is keto-friendly, gluten-free, and loaded with flavor!

Why You’ll Love This Recipe

• One-pan meal – Easy cleanup and minimal prep.
• Low-carb and keto-friendly – No pasta or rice, just protein and veggies.
• Quick and easy – Ready in under 30 minutes.
• Rich and flavorful – Creamy garlic Parmesan sauce adds delicious depth.
• Customizable – Add extra veggies or spice it up!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chicken and Broccoli:

• Boneless, skinless chicken breasts or thighs (cubed)
• Broccoli florets
• Olive oil or butter
• Garlic (minced)
• Onion (chopped, optional)
• Salt and pepper
• Red pepper flakes (optional for heat)

For the Creamy Sauce:

• Heavy cream
• Chicken broth
• Parmesan cheese (grated)
• Cream cheese (softened)
• Italian seasoning
• Lemon juice (for brightness)

Optional Add-Ins:

• Mushrooms
• Bell peppers
• Spinach or kale
• Crumbled bacon

Directions

this recipe

1. Sauté the chicken – Heat olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and red pepper flakes. Cook for 5-7 minutes until golden brown. Remove and set aside.
2. Cook the broccoli – In the same skillet, add a little more oil if needed and sauté broccoli for 3-4 minutes until slightly tender. Remove and set aside.
3. Make the sauce – Lower heat to medium. Add garlic and cook until fragrant. Stir in chicken broth, heavy cream, cream cheese, Parmesan, and Italian seasoning. Simmer for 2-3 minutes until smooth.
4. Combine everything – Return the chicken and broccoli to the skillet. Stir to coat everything in the sauce and simmer for another 2-3 minutes.
5. Finish and serve – Squeeze fresh lemon juice over the top and serve warm.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes

Variations

• Spicy version – Add extra red pepper flakes or a dash of hot sauce.
• Dairy-free option – Use coconut cream and nutritional yeast instead of cheese.
• Extra cheesy – Stir in shredded mozzarella or cheddar.
• Lighter version – Use half-and-half instead of heavy cream.
• Vegetarian alternative – Swap chicken for tofu or mushrooms.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Freeze for up to 2 months. Thaw in the fridge before reheating.
• Reheating: Warm in a skillet over low heat, adding a splash of broth if needed.

FAQs

Can I use frozen broccoli?

Yes! Just thaw and drain well before cooking.

What’s the best way to thicken the sauce?

Let it simmer longer, or add more Parmesan cheese.

Can I use chicken thighs instead of breasts?

Yes! Thighs add more flavor and stay juicier.

What should I serve this with?

It pairs well with cauliflower rice, zucchini noodles, or a fresh salad.

Can I make this dish ahead of time?

Yes! Prepare everything and reheat gently before serving.

Is this dish keto-friendly?

Yes! It’s low in carbs and high in healthy fats.

Can I add nuts for crunch?

Yes! Toasted almonds or pine nuts add a nice texture.

Can I skip the cream cheese?

Yes, but the sauce won’t be as thick and creamy.

How do I prevent the chicken from drying out?

Cook over medium heat and avoid overcooking.

Can I use a different cheese?

Yes! Mozzarella, gouda, or even feta work well.

Conclusion

This low-carb chicken broccoli skillet is an easy, creamy, and satisfying meal that’s perfect for any night of the week. With tender chicken, fresh broccoli, and a rich Parmesan sauce, it’s a delicious and healthy alternative to carb-heavy dishes. Try it tonight for a quick, flavorful dinner!

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