Description
These Low Carb BBQ Chicken Thighs are juicy, tender, and coated in a smoky, sugar-free BBQ sauce, making them a great choice for keto or low-carb diets. Perfect for grilling, baking, or air-frying, these chicken thighs deliver bold flavor with minimal effort.
Ingredients
Units
Scale
- 6 bone-in, skin-on chicken thighs
- 1 cup sugar-free BBQ sauce (choose your favorite brand)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- Optional garnish: chopped fresh parsley
Instructions
- Preheat Oven (or Grill): Preheat your oven to 400°F (200°C). If grilling, preheat to medium-high heat.
- Season the Chicken: Pat the chicken thighs dry with a paper towel. In a small bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Rub this mixture all over the chicken thighs to season.
- Apply BBQ Sauce: Brush a generous amount of sugar-free BBQ sauce onto each chicken thigh, ensuring they’re well-coated.
- Bake (or Grill):
- Oven Method: Place chicken thighs on a baking sheet lined with parchment paper or foil. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
- Grill Method: Place chicken on the grill, skin side down, and cook for about 20-25 minutes, flipping halfway through, until the internal temperature is 165°F (75°C).
- Final BBQ Glaze: During the last 5 minutes of cooking, brush more BBQ sauce on the chicken for a sticky glaze.
- Serve: Remove the chicken thighs and let rest for a few minutes. Garnish with fresh parsley if desired and serve hot.
Notes
- Air Fryer Option: Cook chicken thighs at 380°F for 20-25 minutes, flipping halfway, until they reach an internal temperature of 165°F.
- Additional Flavor: Marinate the chicken in BBQ sauce for 1-2 hours before cooking to enhance the flavor.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.