Lemon Butter Baked Cod

Lemon Butter Baked Cod Recipe: A Light and Flavorful Delight

Looking for a quick, healthy, and irresistibly flavorful seafood dish? Try this Lemon Butter Baked Cod! This easy recipe combines the mild, delicate taste of cod with a tangy lemon butter sauce, creating a meal that’s perfect for any night of the week. Ready in under 30 minutes, this dish is light, low in calories, and packed with lean protein and essential nutrients, making it a great option for those seeking a balanced diet.

Why You’ll Love This Lemon Butter Baked Cod Recipe

• Quick and Easy: With just 10 minutes of prep, this recipe is perfect for busy weeknights.
• Healthy and Nutritious: Cod is high in protein and low in fat, making it ideal for a balanced diet.
• Bright, Fresh Flavor: The lemon butter sauce adds a zesty, refreshing taste that complements the cod beautifully.

Ingredients

• 4 cod fillets (6 oz each)
• 3 tbsp butter, melted
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon (juice and zest)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Optional: lemon slices for serving

Instructions

this recipe

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking dish or line it with parchment paper for easy cleanup.
2. Prepare the Lemon Butter Sauce: In a small bowl, combine melted butter, olive oil, minced garlic, lemon juice, and lemon zest. Whisk until well combined.
3. Season the Cod: Place the cod fillets in the baking dish. Season them lightly with salt and pepper on both sides.
4. Pour the Sauce: Drizzle the lemon butter sauce over the fillets, ensuring they’re evenly coated.
5. Bake: Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Cooking times may vary based on the thickness of the fillets.
6. Garnish and Serve: Remove from the oven and sprinkle with fresh parsley. Add a few lemon slices on the side if desired. Serve immediately.

Tips for the Best Lemon Butter Baked Cod

• Choose Fresh Cod: Fresh or high-quality frozen cod fillets will yield the best results. If using frozen cod, thaw completely before baking.
• Adjust the Seasoning: Feel free to add a pinch of paprika or fresh herbs like thyme or dill for an added depth of flavor.
• Serve with Side Dishes: Pair your lemon butter baked cod with steamed vegetables, rice, or a fresh salad for a complete meal.

Final Thoughts

This Lemon Butter Baked Cod recipe is perfect for those who crave a light, refreshing meal. With minimal ingredients and easy steps, it’s ideal for beginners and seasoned cooks alike. Enjoy the fresh, bright flavors that will leave everyone at the table asking for seconds!

Serving and Storage Tips for Lemon Butter Baked Cod

Serving Tips

1. Plate Presentation: For an appealing presentation, serve the baked cod on a platter and drizzle some of the remaining lemon butter sauce over the top. Garnish with fresh parsley and lemon slices for a pop of color.
2. Side Dish Pairings:

• Vegetables: Serve with steamed asparagus, broccoli, or green beans for a nutritious side.
• Grains: Consider pairing with quinoa, wild rice, or a light pasta tossed with olive oil and garlic.
• Salads: A fresh garden salad or a citrusy spinach salad complements the cod beautifully.

1. Add a Crunch: For added texture, serve with a side of crispy roasted potatoes or a light, crunchy slaw.
2. Sauce Variations: Experiment with different sauces, such as a dill sauce or a mango salsa, to enhance the flavors of the dish.

Storage Tips

1. Cooling Down: Allow the baked cod to cool to room temperature before storing it. This helps prevent condensation, which can lead to soggy fish.
2. Airtight Containers: Store leftovers in airtight containers. This keeps the cod fresh and prevents it from absorbing any odors from the fridge.
3. Refrigeration: Refrigerate the cooked cod within two hours of cooking. It can be stored in the fridge for up to 2 days.
4. Freezing: If you need to store it longer, consider freezing. Place the cod in a freezer-safe container or wrap it tightly in plastic wrap and then foil. It can be frozen for up to 3 months.
5. Reheating: To reheat, place the cod in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can reheat in the microwave, but be careful not to overcook it, as it can become dry.
6. Quality Check: Always check for any signs of spoilage, such as an off smell or discoloration, before consuming leftover fish.

By following these serving and storage tips, you can enjoy your Lemon Butter Baked Cod fresh and flavorful, even after the initial meal!

1. Can I use frozen cod for this recipe?

• Yes, you can use frozen cod fillets! Just be sure to thaw them completely before baking. Place them in the refrigerator overnight or run them under cold water for quicker thawing. Pat them dry before seasoning and baking for the best results.

1. How can I tell when the cod is fully cooked?

• Cod is fully cooked when it becomes opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C). You can use a meat thermometer to check the temperature for accuracy.

1. Can I make the lemon butter sauce in advance?

• Yes, you can prepare the lemon butter sauce ahead of time. Simply mix the ingredients and store the sauce in the refrigerator in an airtight container for up to 3 days. When ready to use, reheat gently before drizzling over the cod.

1. What should I do with leftovers?

• Store any leftover baked cod in an airtight container in the refrigerator for up to 2 days. For longer storage, you can freeze it for up to 3 months. When reheating, ensure it reaches a safe temperature without overcooking to maintain its texture and flavor.

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