Description
Keto Tuna Melt Poppers are a delicious low-carb snack or appetizer featuring creamy tuna salad topped with melted cheese in a crispy, golden shell. These bite-sized treats are perfect for a quick lunch, snack, or party dish while staying keto-friendly and packed with protein!
Ingredients
Scale
- 1 (5 oz) can tuna, drained
- 1/2 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 1 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1/4 tsp paprika (optional)
- 1 large egg
- 1/4 cup crushed pork rinds (or almond flour)
- 1/4 cup chopped green onions or parsley
- 12 slices cheddar or provolone cheese (for wrapping)
Instructions
1. Preheat & Prep:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- If using an air fryer, preheat to 375°F (190°C).
2. Make the Tuna Mixture:
- In a bowl, mix together tuna, shredded cheese, cream cheese, mayonnaise, mustard, garlic powder, onion powder, black pepper, paprika, egg, crushed pork rinds (or almond flour), and green onions.
- Stir until well combined.
3. Form & Wrap the Poppers:
- Place a slice of cheddar or provolone cheese on a baking sheet.
- Scoop 1 tbsp of the tuna mixture onto the center of each cheese slice.
- Fold the cheese corners over the filling to form a pocket.
4. Bake or Air Fry:
- Oven: Bake for 12-15 minutes until the cheese is golden and slightly crispy.
- Air Fryer: Cook for 8-10 minutes, shaking halfway through.
5. Serve & Enjoy!
- Let cool for a few minutes before serving.
- Enjoy with ranch dressing, spicy mayo, or a squeeze of lemon!
Notes
✔ Extra Crunch: Add chopped bacon or jalapeños to the tuna mixture.
✔ Dairy-Free Option: Use dairy-free cheese slices and coconut cream instead of cream cheese.
✔ Storage: Store in the fridge for up to 3 days and reheat in the oven or air fryer.