Description
Keto Smoked Egg Salad is a creamy, flavorful low-carb dish made with smoked hard-boiled eggs, mayonnaise, mustard, and seasonings, perfect for a healthy meal or snack.
Ingredients
Units
Scale
- 8 large eggs
- 1/3 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons chopped chives or green onions
- Optional: lettuce leaves for serving
Instructions
- Preheat smoker to 180°F (82°C) using mild wood pellets like apple or cherry.
- Place hard-boiled, peeled eggs directly on the smoker grates and smoke for 30-45 minutes.
- Remove eggs and let them cool slightly.
- Chop smoked eggs into small pieces and place in a large bowl.
- Add mayonnaise, Dijon mustard, smoked paprika, onion powder, salt, and pepper. Mix until well combined.
- Stir in chopped chives or green onions.
- Serve immediately or chill for 1 hour for best flavor. Enjoy on its own, with lettuce wraps, or low-carb bread.
Notes
- Use freshly smoked eggs for the most robust flavor.
- Adjust mayonnaise for desired creaminess.
- Add a splash of lemon juice for a fresher taste.
- Store in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 260
- Sugar: 1g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 220mg