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Keto Pudding

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  • Author: clara
  • Prep Time: 10 minutes
  • Chill Time: 2 hours
  • Cook Time: 10 minutes
  • Total Time: 2 hours 20 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Stovetop
  • Cuisine: American

Description

A smooth and decadent chocolate pudding that’s low in carbs and free of added sugars, making it an ideal dessert for those following a ketogenic lifestyle.


Ingredients

Units Scale
  • 2 cups heavy cream
  • 1/3 cup granulated Stevia or preferred low-carb sweetener
  • 1/4 cup unsweetened cocoa powder
  • 2 teaspoons vanilla extract
  • 1 1/2 teaspoons unflavored gelatin powder
  • Pinch of salt

Instructions

 

  1. Combine Ingredients:
    • In a saucepan over medium-low heat, whisk together the heavy cream, sweetener, cocoa powder, vanilla extract, and salt. Stir continuously until the mixture is smooth and begins to bubble, approximately 5-6 minutes.
  2. Incorporate Gelatin:
    • Sprinkle the unflavored gelatin powder over the mixture, whisking constantly until the gelatin is fully dissolved, about 3-4 minutes. Ensure the mixture does not boil.
  3. Chill the Pudding:
    • Remove the saucepan from heat. Pour the pudding into individual serving dishes or a large bowl. Cover the surface directly with plastic wrap to prevent a skin from forming. Refrigerate for at least 2 hours or until set.
  4. Serve:
    • Once chilled and firm, remove from the refrigerator. Optionally, garnish with sugar-free whipped cream or fresh berries before serving.

Notes

  • Sweetener Options: Adjust the type and amount of sweetener to taste, keeping in mind that different sweeteners have varying levels of sweetness.
  • Dairy-Free Alternative: Substitute heavy cream with full-fat coconut milk for a dairy-free version.
  • Storage: Store covered in the refrigerator for up to 5 days.