Print

Keto Cabbage Soup Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Keto Cabbage Soup is a delicious low-carb, high-fiber soup perfect for a keto-friendly meal. Packed with cabbage, hearty vegetables, and a flavorful broth, this soup is both comforting and filling. It’s easy to make and great for meal prep!

Ingredients

Scale

Vegetables

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 medium green bell pepper, diced
  • 3 cups green cabbage, chopped
  • 2 medium zucchini, diced

Broth & Seasonings

  • 4 cups chicken or vegetable broth (low-sodium)
  • 1 (14 oz) can diced tomatoes (no added sugar)
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp dried thyme
  • 1/2 tsp chili flakes (optional, for heat)
  • Salt and black pepper to taste

Add-ins & Garnish

  • 1/2 lb ground beef, chicken, or turkey (optional for added protein)
  • 1 tbsp fresh parsley or cilantro, chopped (for garnish)

Instructions

  • Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and bell pepper, cooking for 5 minutes until softened. Stir in garlic and cook for another minute until fragrant.
  • Brown the Meat (Optional): If using ground meat, add it to the pot. Cook until browned, breaking it up with a spoon.
  • Add Cabbage and Zucchini: Stir in the cabbage and zucchini, cooking for 3-4 minutes until slightly softened.
  • Add Broth and Seasonings: Pour in the chicken or vegetable broth, diced tomatoes, smoked paprika, cumin, thyme, and chili flakes. Stir well and bring to a boil.
  • Simmer the Soup: Reduce heat to a simmer and cook for 20-25 minutes until the vegetables are tender.
  • Season and Serve: Taste and adjust seasoning with salt and pepper. Ladle into bowls and garnish with parsley or cilantro.

Notes

  • This soup is versatile—add mushrooms, spinach, or kale for extra nutrients.
  • For more flavor, use bone broth instead of regular broth.
  • To make it vegetarian, skip the meat and add more vegetables or tofu.

Find it online: https://recipe.ukfinda.com/keto-cabbage-soup-recipe/