Description
This Keto Breakfast Casserole is a hearty, low-carb dish that’s perfect for meal prep or feeding a crowd. Packed with eggs, cheese, sausage, and veggies, it’s a satisfying and delicious way to start your day while staying keto-friendly.
Ingredients
Scale
- 12 large eggs
- 1/2 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lb breakfast sausage (ground, no sugar added)
- 1/2 cup bell peppers (diced, any color)
- 1/2 cup spinach (chopped)
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or butter.
- Cook the sausage: In a large skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Drain any excess grease and set aside.
- Prepare the egg mixture: In a large mixing bowl, whisk together eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
- Assemble the casserole: Spread the cooked sausage evenly over the bottom of the prepared baking dish. Sprinkle the diced bell peppers, spinach, and shredded cheddar cheese over the sausage.
- Pour the eggs: Pour the egg mixture evenly over the ingredients in the baking dish. Sprinkle the mozzarella cheese on top.
- Bake: Bake in the preheated oven for 30–35 minutes, or until the eggs are set and the top is golden brown.
- Serve: Let the casserole cool for 5–10 minutes before slicing and serving.
Notes
- Add variety with other low-carb veggies like mushrooms, zucchini, or broccoli.
- Substitute sausage with cooked bacon or ham for a different protein.
- Leftovers can be stored in the fridge for up to 5 days or frozen for up to 3 months. Reheat in the microwave or oven before serving.