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Jalapeño Popper Chicken Salad

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (assuming pre‑cooked chicken)
  • Total Time: 10 minutes (+ chilling time)
  • Yield: 4 cups (about 6 servings) 1x
  • Category: Salad
  • Method: No‑cook / Mix
  • Cuisine: American
  • Diet: Low Fat

Description

A creamy, zesty chicken salad topped with spicy jalapeños and cheesy goodness—perfect for sandwiches, wraps, or lettuce cups.


Ingredients

Units Scale
  • 2 cups (about 300 g) cooked chicken, shredded or diced
  • 1/2 cup (120 g) cream cheese, softened
  • 1/4 cup (60 g) Greek yogurt or mayonnaise
  • 2 jalapeños, seeded and finely chopped (keep seeds for extra heat)
  • 1/2 cup (50 g) shredded cheddar cheese
  • 1/4 cup (25 g) chopped green onions (scallions)
  • 1 tsp lime juice
  • 1/2 tsp garlic powder
  • Salt and black pepper, to taste

Instructions

  1. In a large bowl, combine softened cream cheese, Greek yogurt (or mayo), lime juice, garlic powder, salt, and pepper until smooth.
  2. Fold in the shredded chicken, chopped jalapeños, shredded cheddar, and green onions until evenly mixed.
  3. Taste and adjust seasoning—add more jalapeño or salt if desired.
  4. Cover and refrigerate for at least 30 minutes to let flavors meld.
  5. Serve chilled on bread, in wraps, over greens, or with crackers.
  6. Store leftovers in an airtight container in the fridge for up to 3 days.

Notes

  • Use rotisserie or leftover roast chicken for convenience.
  • For extra spice, include some jalapeño seeds or swap for serrano pepper.
  • Make it lighter by using all Greek yogurt instead of cream cheese.
  • Customize with mix-ins like crispy bacon bits, diced bell pepper, or chopped cilantro.
  • Bring to room temperature before serving if cold straight from fridge.

Nutrition

  • Serving Size: ½ cup (about 120 g)
  • Calories: 160 kcal
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0.5 g
  • Protein: 13 g
  • Cholesterol: 45 mg