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Italian Sausage and Cabbage Soup

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: One Pot/One Pan
  • Cuisine: Italian-American

Description

This Italian Sausage and Cabbage Soup is warm, comforting, and full of savory goodness. It combines browned sausage, tender cabbage, and vegetables in a flavorful broth. It’s easy to make in one pot and gets even better the next day. A cozy, wholesome meal that’s naturally low in carbs and full of flavor!


Ingredients

  • 1 tablespoon olive oil

  • 1 pound Italian sausage (mild or spicy), casings removed

  • 1 medium onion, diced

  • 2 cloves garlic, minced

  • 3 carrots, peeled and sliced

  • 3 celery stalks, sliced

  • 4 cups chopped green cabbage

  • 1 can (15 oz) diced tomatoes

  • 6 cups chicken broth

  • 1 teaspoon dried oregano

  • 1/2 teaspoon dried basil

  • 1/2 teaspoon crushed red pepper flakes (optional)

  • Salt and black pepper to taste

  • Fresh parsley, for garnish (optional)

  • Grated Parmesan cheese, for serving (optional)

 



Instructions

  1. Heat olive oil in a large soup pot over medium heat.

  2. Add sausage and cook, breaking it up with a spoon, until browned and cooked through.

  3. Add onion and garlic. Cook for 2-3 minutes, until fragrant and softened.

  4. Stir in carrots and celery, and cook for another 5 minutes.

  5. Add chopped cabbage and sauté for 3-4 minutes until it starts to wilt.

  6. Pour in diced tomatoes (with juice) and chicken broth. Stir in oregano, basil, and red pepper flakes if using.

  7. Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes, or until vegetables are tender.

  8. Season with salt and pepper to taste.

  9. Serve hot, garnished with fresh parsley and grated Parmesan if desired.


Notes

  • For a lighter version, use turkey or chicken sausage.

  • This soup stores well and tastes even better the next day.

  • To make it low-sodium, use reduced-sodium broth and adjust seasonings.