Description
Hot Girl Summer Salad is a viral, crunchy, and refreshing salad loaded with cucumbers, green peppers, red onions, and tangy Italian dressing. It’s low-calorie, hydrating, and perfect for hot weather or a light, feel-good meal.
Ingredients
Units
Scale
- 2 cups cucumber, diced
- 1 green bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup banana peppers or pepperoncini, sliced (optional)
- 2 tablespoons Italian dressing
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- Optional: 1/2 avocado, diced or 1/4 cup crumbled feta cheese
Instructions
- In a large bowl, combine cucumber, bell pepper, red onion, and banana peppers if using.
- Drizzle with Italian dressing and red wine vinegar. Toss to coat evenly.
- Season with salt and pepper to taste.
- Add optional avocado or feta, if desired, and gently toss again.
- Serve immediately or chill for 10–15 minutes before serving.
Notes
- This salad is highly customizable—add protein like grilled chicken or chickpeas for a full meal.
- Make ahead and store in an airtight container for up to 2 days.
- For extra crunch, toss in sunflower seeds or sliced almonds.
Nutrition
- Serving Size: 1 bowl
- Calories: 90
- Sugar: 4g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg