Looking for a quick, flavorful dish that’s both nutritious and satisfying? This Honey-Glazed Shrimp, Sausage & Broccoli Medley combines tender shrimp, smoky sausage, and crisp broccoli in a sweet and savory honey glaze. Perfect for weeknight dinners or meal prep, this dish is a crowd-pleaser packed with protein, veggies, and bold flavors.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, it’s perfect for busy schedules.
- Healthy Ingredients: Shrimp and broccoli are nutrient-rich, while sausage adds hearty protein.
- Customizable: Swap out veggies or choose your favorite sausage to suit your taste.
- Versatile: Serve over rice, noodles, or enjoy it on its own.
Ingredients
For the Medley:
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 smoked sausages, sliced
- 2 tbsp olive oil
For the Honey Glaze:
- 3 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp minced garlic
- 1 tsp grated ginger
- 1 tsp red pepper flakes (optional)
Step-by-Step Instructions
1. Prepare the Ingredients
- Wash and trim the broccoli florets.
- Slice the sausage into even pieces.
- Pat the shrimp dry and season lightly with salt and pepper.
2. Make the Honey Glaze
In a small bowl, whisk together honey, soy sauce, garlic, ginger, and red pepper flakes. Set aside.
3. Cook the Sausage
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage slices and cook until browned on both sides. Remove and set aside.
4. Sauté the Broccoli
In the same skillet, add another tablespoon of olive oil. Toss in the broccoli and sauté for 3-4 minutes until crisp-tender. Remove and set aside.
5. Cook the Shrimp
Add the shrimp to the skillet. Cook for 2-3 minutes per side or until pink and opaque.
6. Combine and Glaze
Return the sausage and broccoli to the skillet. Pour the honey glaze over the mixture. Toss everything to coat evenly and cook for another 2-3 minutes until heated through.
Serving Suggestions
- Over Rice or Quinoa: The honey glaze pairs beautifully with fluffy rice or nutty quinoa.
- With Noodles: Toss the medley with soba noodles or linguine for a hearty meal.
- Low-Carb Option: Serve as is for a satisfying, low-carb dinner.
Tips for Success
- Use Fresh Ingredients: Fresh shrimp and broccoli ensure vibrant flavors and textures.
- Adjust Sweetness: Add more or less honey depending on your preferred level of sweetness.
- Spice It Up: Increase red pepper flakes for a spicier kick.
- One-Pan Option: Use a large wok or skillet to keep everything simple and mess-free.
Nutritional Benefits
- Shrimp: High in protein and low in calories, shrimp are also a good source of omega-3 fatty acids.
- Broccoli: Packed with fiber, vitamins C and K, and antioxidants.
- Sausage: Adds richness and protein; opt for chicken or turkey sausage for a leaner alternative.
Conclusion
This Honey-Glazed Shrimp, Sausage & Broccoli Medley is a delightful blend of sweet, savory, and smoky flavors. It’s an easy-to-make dish that delivers restaurant-quality results at home. Whether you’re cooking for family, friends, or meal-prepping for the week, this recipe will quickly become a favorite.
Serving and Storage Tips for Honey-Glazed Shrimp, Sausage & Broccoli Medley
Serving Tips
- Garnish for Extra Flavor: Top your dish with a sprinkle of fresh herbs like cilantro, parsley, or green onions to add a burst of color and flavor.
- Pair with a Side: Serve the medley with a side of garlic bread, roasted potatoes, or a simple salad for a well-rounded meal.
- Portion Control: This dish works great as a single serving or for a family-style meal. Divide it into bowls for easy, portioned servings.
- Use as a Wrap: For a twist, serve the medley in a tortilla wrap for a delicious, portable lunch or dinner option.
Storage Tips
- Refrigerating Leftovers: Store any leftover Honey-Glazed Shrimp, Sausage & Broccoli Medley in an airtight container in the refrigerator for up to 3 days. The shrimp and sausage will retain their flavor and texture for a short time but may become slightly less tender after storage.
- Freezing: While the dish can be frozen, the shrimp may lose some of its texture. If you plan to freeze, store the medley in an airtight container or freezer bag for up to 1 month. To reheat, thaw in the fridge overnight and heat on the stove or in the microwave.
- Reheating: Reheat in a skillet over medium heat for 3-4 minutes until warmed through, or microwave for 1-2 minutes, stirring halfway for even heating. Add a splash of water or broth to keep the dish moist.
Meal Prep Tips
- Batch Cooking: This medley is ideal for meal prepping. Divide the leftovers into individual meal prep containers and store them in the fridge. It’s perfect for a grab-and-go lunch or dinner throughout the week.
- Keep Sauces Separate: If preparing for multiple days, you can store the honey glaze separately and add it to the dish when reheating to maintain its freshness and consistency.
With these simple storage and serving tips, your Honey-Glazed Shrimp, Sausage & Broccoli Medley will stay delicious and ready to enjoy whenever you’re craving a quick, nutritious meal!
1. Can I substitute the shrimp in this recipe?
Yes! You can swap the shrimp for other proteins like chicken, tofu, or scallops. If using chicken, be sure to cook it thoroughly before adding the glaze. If using tofu, press it to remove excess moisture and sauté until crispy.
2. Can I use frozen shrimp?
Absolutely! If using frozen shrimp, be sure to thaw them completely before cooking. You can thaw shrimp by placing them in the refrigerator overnight or running them under cold water for a few minutes.
3. What type of sausage is best for this recipe?
Smoked sausage works best for its rich, savory flavor, but you can also use chicken or turkey sausage for a lighter option. You can even try different types of sausage such as Italian, chorizo, or bratwurst for a unique twist.
4. How can I make this recipe spicier?
If you prefer a spicier version, add more red pepper flakes to the honey glaze, or include some fresh chili slices while cooking the sausage and shrimp. You can also drizzle the dish with hot sauce before serving for an extra kick.
Print
Honey-Glazed Shrimp, Sausage & Broccoli Medley
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Description
This Honey-Glazed Shrimp, Sausage & Broccoli Medley is a one-pan meal bursting with flavor. Juicy shrimp, smoky sausage, and tender broccoli are coated in a sweet and tangy honey glaze for a satisfying dish that’s perfect for weeknight dinners or meal prep.
Ingredients
- For the Honey Glaze:
- 1/4 cup honey
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon apple cider vinegar (or rice vinegar)
- 1 teaspoon garlic, minced
- 1/2 teaspoon ginger, minced
- 1/2 teaspoon chili flakes (optional, for spice)
- For the Medley:
- 2 tablespoons olive oil, divided
- 8 ounces medium shrimp, peeled and deveined
- 6 ounces smoked sausage, sliced into rounds
- 3 cups broccoli florets
- 1/2 red bell pepper, sliced (optional, for color and sweetness)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Prepare the Honey Glaze:
- In a small bowl, whisk together honey, soy sauce, vinegar, garlic, ginger, and chili flakes. Set aside.
2. Cook the Shrimp:
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add the shrimp and cook for 2–3 minutes per side until pink and cooked through. Remove from the skillet and set aside.
3. Cook the Sausage and Vegetables:
- In the same skillet, add the remaining tablespoon of olive oil.
- Add the sausage slices and cook for 2–3 minutes until browned.
- Toss in the broccoli florets (and red bell pepper, if using). Sprinkle with salt and black pepper. Sauté for 5–7 minutes until the broccoli is tender-crisp.
4. Combine and Glaze:
- Return the cooked shrimp to the skillet with the sausage and broccoli.
- Pour the honey glaze over the medley and toss to coat everything evenly.
- Cook for 2–3 minutes, stirring occasionally, until the sauce thickens slightly and clings to the shrimp, sausage, and vegetables.
5. Serve:
- Serve hot over rice, quinoa, or as is for a low-carb option.
Notes
- Swap smoked sausage for chicken or turkey sausage for a lighter version.
- Add other vegetables like zucchini, snap peas, or carrots for variety.
- Make it gluten-free by using tamari or coconut aminos instead of soy sauce.