Homemade Nakd Bars are a delicious and nutritious snack made with wholesome ingredients like nuts, dates, and natural flavors. These no-bake bars are easy to prepare, gluten-free, and perfect for on-the-go snacking or as a post-workout treat.
Why You’ll Love This Recipe
- Healthy and Natural: Made with whole, unprocessed ingredients.
- Customizable: Easily adapt the flavors to your preference.
- No-Bake Convenience: Quick to prepare without needing an oven.
- Diet-Friendly: Gluten-free, dairy-free, and vegan-friendly.
- Perfect for Meal Prep: Make a batch and enjoy throughout the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Pitted dates
- Nuts (almonds, cashews, or your favorite variety)
- Rolled oats (optional, for extra texture)
- Cocoa powder (for chocolate flavor)
- Desiccated coconut (optional)
- Vanilla extract
- Pinch of salt
- Optional mix-ins: dried fruits, seeds, or flavor extracts
Directions
- Blend Ingredients: Add the dates, nuts, cocoa powder, vanilla extract, and salt to a food processor. Blend until the mixture becomes sticky and holds together when pressed. Add oats or mix-ins if desired and pulse to combine.
- Shape the Bars: Transfer the mixture to a parchment-lined dish. Press down firmly with your hands or a spatula to create an even layer.
- Chill: Refrigerate for at least 1-2 hours until firm.
- Cut into Bars: Remove from the dish and cut into bars or squares.
- Store: Keep in an airtight container in the refrigerator for up to 2 weeks.
Servings and Timing
- Servings: 8-10 bars
- Prep Time: 15 minutes
- Chill Time: 1-2 hours
Variations
- Fruit and Nut Mix: Use dried apricots, cranberries, or raisins for added sweetness and texture.
- Chocolate Lovers: Add dark chocolate chips or a drizzle of melted chocolate on top.
- Peanut Butter Bliss: Include a tablespoon of peanut butter for a creamy, nutty flavor.
- Zesty Flavors: Add orange or lemon zest for a fresh citrus twist.
- Spiced Treat: Sprinkle in cinnamon or nutmeg for a warm, cozy flavor.
Storage/Reheating
- Refrigeration: Store in an airtight container in the refrigerator for up to 2 weeks.
- Freezing: Freeze individual bars wrapped in parchment paper for up to 3 months. Thaw in the fridge or at room temperature before enjoying.
FAQs
1. Can I use a different type of nut?
Yes, any nut like walnuts, pecans, or hazelnuts can be used as a substitute.
2. Do I need a food processor?
A food processor works best, but a high-powered blender can also be used.
3. Can I make these nut-free?
Absolutely! Replace the nuts with sunflower seeds or pumpkin seeds.
4. Are these bars gluten-free?
Yes, ensure that your oats are certified gluten-free to keep the recipe gluten-free.
5. How do I make these bars less sticky?
Chill the mixture for a few minutes before pressing it into the dish or add a small amount of oats.
6. Can I use fresh dates instead of dried?
Fresh dates work, but you may need to reduce the blending time as they are softer.
7. Can I add protein powder?
Yes, add a scoop of your favorite protein powder for an extra nutritional boost.
8. What’s the best way to pack these for on-the-go?
Wrap individual bars in parchment paper or store them in a small reusable container.
9. How can I make them sweeter?
Add a bit of maple syrup or honey if you prefer a sweeter bar.
10. Can I double the recipe?
Yes, simply double the ingredients and use a larger dish to accommodate the mixture.
Conclusion
Homemade Nakd Bars are a simple, healthy, and satisfying snack that’s perfect for any time of day. With endless customization options, you can create your favorite flavors while knowing exactly what goes into your food. These bars are ideal for meal prepping, gifting, or simply enjoying a guilt-free treat. Try them today and see how easy it is to make your own Nakd Bars!
Print
Homemade Nakd Bars
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 8–10 bars 1x
- Category: Snack, Healthy Treats
- Method: No-Bake
- Cuisine: Vegan, Raw
Description
Nakd bars are naturally sweet, chewy, and packed with wholesome ingredients like dates, nuts, and fruit. This simple no-bake recipe allows you to recreate your favorite flavors at home with minimal effort and no added sugar.
Ingredients
Base Ingredients:
- 1 cup (150 g) medjool dates, pitted
- 1 cup (120 g) raw nuts (almonds, cashews, or walnuts)
- 1/2 cup (40 g) rolled oats (optional for added texture)
Flavor Variations (Choose One):
- Chocolate:
- 2 tbsp (15 g) cocoa powder
- 1/4 cup (30 g) dark chocolate chips (optional)
- Berry Delight:
- 1/3 cup (40 g) dried cranberries or freeze-dried raspberries
- Zest of 1 lemon
- Coconut:
- 1/3 cup (30 g) shredded unsweetened coconut
- 1 tsp vanilla extract
Instructions
1. Prepare the Base Mixture:
- In a food processor, pulse the nuts until finely chopped but not turned into a powder.
- Add the dates and pulse until the mixture becomes sticky and starts to clump together.
- Add the oats (if using) and your chosen flavor ingredients. Process until well combined.
2. Form the Bars:
- Transfer the mixture to a piece of parchment paper or plastic wrap. Press it into a compact rectangle, about 1/2-inch thick.
- Wrap tightly and refrigerate for at least 1 hour to firm up.
3. Slice and Serve:
- Once chilled, cut into bars or squares. Store in an airtight container in the fridge for up to 2 weeks or freeze for longer storage.
Notes
- For extra stickiness, soak the dates in warm water for 10 minutes if they’re not soft. Drain before using.
- Mix and match flavor ingredients to create your own variations!
- Add a pinch of salt to enhance the flavors, especially in chocolate or nut-based bars.