Description
These High Protein Pizza Bowls are a low-carb, high-flavor alternative to traditional pizza. Packed with lean meats, vegetables, and gooey cheese, they’re perfect for a quick and satisfying meal that delivers on taste and protein.
Ingredients
Units
Scale
Serves 4
- For the base:
- 1 cup (240 g) marinara or pizza sauce
- 1 teaspoon Italian seasoning
- Protein toppings:
- 1 lb (450 g) ground chicken, turkey, or lean beef
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
- Vegetable toppings:
- 1 cup (100 g) bell peppers, diced
- 1 cup (100 g) mushrooms, sliced
- 1/2 cup (50 g) black olives, sliced (optional)
- 1/2 cup (50 g) red onion, diced
- Cheese and garnish:
- 1 1/2 cups (150 g) shredded mozzarella cheese
- 1/2 cup (50 g) grated Parmesan cheese
- 1 tablespoon fresh basil or parsley, chopped
Instructions
- Cook the protein:
- In a large skillet, cook the ground chicken, turkey, or beef over medium heat until browned and fully cooked, about 8-10 minutes. Season with garlic powder, onion powder, salt, and pepper. Set aside.
- Prepare the vegetables:
- In the same skillet, lightly sauté the bell peppers, mushrooms, and onions until tender, about 5 minutes. Add the olives if using.
- Assemble the pizza bowls:
- Preheat your oven to 375°F (190°C).
- In 4 oven-safe bowls or ramekins, spoon 1/4 cup of marinara sauce into the bottom of each bowl. Sprinkle with Italian seasoning.
- Divide the cooked protein evenly among the bowls. Top with sautéed vegetables.
- Sprinkle shredded mozzarella and Parmesan cheese on top of each bowl.
- Bake the pizza bowls:
- Place the bowls on a baking sheet and bake for 10-12 minutes, or until the cheese is melted and bubbly.
- Garnish and serve:
- Remove from the oven and sprinkle with fresh basil or parsley. Serve hot.
Notes
- Add extra protein with sliced turkey pepperoni, grilled chicken, or crumbled sausage.
- For a spicier kick, sprinkle red pepper flakes over the cheese before baking.
- Use a low-fat or dairy-free cheese option for dietary preferences.