Description
This high-protein oatmeal is a quick and easy breakfast that keeps you full and energized all morning. Made with rolled oats, milk, and your favorite protein powder, it’s creamy, delicious, and packed with nutrients. Customize it with your favorite toppings like fruit, nut butter, or seeds!
Ingredients
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1/2 cup rolled oats
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1 cup milk (dairy or plant-based)
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1 scoop protein powder (vanilla or unflavored works great)
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1 tablespoon chia seeds (optional)
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1/2 teaspoon cinnamon
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Pinch of salt
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1 teaspoon maple syrup or honey (optional, to taste)
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Toppings: sliced banana, berries, almond butter, nuts, or seeds
Instructions
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In a small saucepan over medium heat, combine oats, milk, chia seeds (if using), cinnamon, and salt.
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Bring to a gentle simmer, stirring frequently, and cook for about 5–7 minutes until oats are soft and creamy.
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Remove from heat and stir in the protein powder until fully combined. Add a splash of extra milk if needed for desired consistency.
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Sweeten with maple syrup or honey, if using.
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Transfer to a bowl and top with your favorite toppings. Enjoy warm!
Notes
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You can use whey, casein, or plant-based protein powder—just adjust the liquid as needed.
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Microwave option: Mix all ingredients (except protein powder) in a bowl and microwave for 2–3 minutes. Stir in protein powder afterward.
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For extra creaminess, add a mashed banana while cooking.