Description
High Protein Mac and Cheese is a creamy, comforting dish with a healthy twist, made using protein-rich ingredients like Greek yogurt, cottage cheese, and high-protein pasta to fuel your body while satisfying your cravings.
Ingredients
Units
Scale
- 8 oz high-protein pasta (like chickpea or lentil pasta)
- 1 cup low-fat cottage cheese
- 1/2 cup plain Greek yogurt
- 1 cup shredded sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1/4 cup milk (optional, to thin the sauce if needed)
- 1 tbsp chopped parsley (optional for garnish)
Instructions
- Cook high-protein pasta according to package instructions. Drain and set aside.
- In a blender, combine cottage cheese, Greek yogurt, garlic powder, onion powder, and a pinch of salt and pepper. Blend until smooth.
- Pour the blended mixture into a saucepan over medium-low heat.
- Add shredded cheddar and Parmesan cheese, stirring until melted and creamy. Add a splash of milk if the sauce is too thick.
- Add cooked pasta to the sauce and stir until well combined and heated through.
- Garnish with chopped parsley and serve hot.
Notes
- You can stir in cooked chicken or tuna for an even higher protein meal.
- Use nutritional yeast instead of cheese for a dairy-free version.
- Store leftovers in an airtight container and reheat gently with a splash of milk.
Nutrition
- Serving Size: 1 cup
- Calories: 380
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 40mg