High Protein Chili

High Protein Chili is a hearty and nutritious dish packed with lean protein, fiber-rich beans, and bold flavors. This easy, one-pot meal is perfect for meal prep, family dinners, or a comforting meal on a cold day. Enjoy it on its own or with your favorite toppings for a filling and satisfying meal.

Why You’ll Love This Recipe

• High in protein and fiber, keeping you full longer
• Easy to make in one pot or slow cooker
• Great for meal prep and leftovers
• Customizable with your favorite vegetables and proteins
• Perfect for a cozy, comforting meal

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chili:

• 1 pound lean ground turkey or chicken (or lean ground beef)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 (15-ounce) can black beans, drained and rinsed
• 1 (15-ounce) can kidney beans, drained and rinsed
• 1 (15-ounce) can chickpeas, drained and rinsed
• 1 (15-ounce) can diced tomatoes (with juice)
• 1 (15-ounce) can tomato sauce
• 2 cups low-sodium chicken or vegetable broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• 1/2 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper
• 1 teaspoon red pepper flakes (optional, for heat)

Optional Toppings:

• Shredded cheddar or Mexican blend cheese
• Greek yogurt or sour cream
• Chopped green onions
• Fresh cilantro, chopped
• Sliced jalapeños

Directions

this recipe

1. Cook the Meat:
   • In a large pot or Dutch oven, heat olive oil over medium heat.
   • Add ground turkey and cook until browned, breaking it up with a spoon as it cooks. Drain excess fat if necessary.
2. Sauté the Vegetables:
   • Add diced onion, garlic, green bell pepper, and red bell pepper.
   • Cook for 4-5 minutes until the vegetables are softened.
3. Add Beans and Tomatoes:
   • Stir in black beans, kidney beans, chickpeas, diced tomatoes, and tomato sauce.
4. Season and Simmer:
   • Add chicken or vegetable broth, chili powder, cumin, smoked paprika, oregano, salt, pepper, and red pepper flakes.
   • Stir well and bring to a boil.
5. Simmer the Chili:
   • Reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally until the flavors meld and the chili thickens.
6. Serve:
   • Serve hot with your favorite toppings and enjoy!

Servings and Timing

• Servings: 6-8
• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Total Time: 55 minutes

Variations

• Vegetarian High Protein Chili: Omit the meat and add more beans, lentils, or tofu for plant-based protein.
• Spicy Chili: Increase red pepper flakes or add a diced jalapeño for extra heat.
• Slow Cooker Method: Brown the meat and sauté the vegetables first, then add all ingredients to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
• Chicken Chili: Use shredded cooked chicken instead of ground meat for a leaner option.
• Bean-Free Chili: Add more vegetables like zucchini, carrots, or sweet potatoes if you prefer chili without beans.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezing: Freeze chili in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Warm in a pot over medium heat or in the microwave until heated through. Add a splash of broth if the chili is too thick.

FAQs

1. Can I make this chili in a slow cooker?

Yes, follow the same steps to brown the meat and sauté the vegetables, then transfer to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

2. What other protein sources can I add?

You can add quinoa, lentils, or an additional can of beans for even more protein.

3. Can I make this chili vegetarian?

Yes, omit the meat and add more beans, lentils, or tofu to keep it high in protein.

4. How do I make the chili thicker?

Let the chili simmer uncovered to reduce the liquid. You can also mash some of the beans to help thicken it.

5. Can I use different beans in this recipe?

Yes, use any combination of beans you like, such as pinto beans, navy beans, or great northern beans.

6. How do I make this chili milder?

Omit the red pepper flakes and reduce the amount of chili powder for a less spicy version.

7. Can I add vegetables to this chili?

Yes, vegetables like carrots, zucchini, corn, or spinach make great additions.

8. How do I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop until heated through.

9. Can I use canned chili beans in this recipe?

Yes, chili beans add extra flavor since they come pre-seasoned. Just adjust the seasoning as needed.

10. What can I serve with high protein chili?

Serve with cornbread, rice, a fresh salad, or tortilla chips for a complete meal.

Conclusion

High Protein Chili is a hearty, healthy, and satisfying meal that’s perfect for any time of year. With its rich flavors, lean protein, and wholesome ingredients, this chili offers a delicious and nutritious option for family meals, meal prep, or a cozy night in. Whether served with your favorite toppings or enjoyed on its own, this chili is sure to become a go-to recipe in your kitchen!

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