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High Protein Broccoli Cheddar Soup

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Description

This High Protein Broccoli Cheddar Soup is a creamy, cheesy, and nutritious twist on the classic comfort food. Packed with tender broccoli, sharp cheddar, and an extra boost of protein from Greek yogurt and blended white beans, this hearty soup is perfect for a cozy, satisfying meal without the guilt!

Ingredients

Units Scale

For the Soup:

  • 1 tablespoon olive oil or butter
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 4 cups fresh broccoli florets (chopped)
  • 1 medium carrot (grated)
  • 4 cups low-sodium chicken or vegetable broth
  • 1 (15 oz) can white beans (drained and rinsed) (for extra protein)
  • 1 teaspoon Dijon mustard (enhances the cheesy flavor)
  • 1/2 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika (optional)

For the Creamy Base:

  • 1 cup unsweetened almond milk (or regular milk)
  • 1/2 cup plain Greek yogurt (protein boost!)
  • 1 1/2 cups shredded sharp cheddar cheese (reduced-fat optional)
  • 1/2 cup grated Parmesan cheese (adds depth of flavor)

Instructions

1. Sauté the Aromatics:

  1. Heat olive oil or butter in a large pot over medium heat.
  2. Add onions and sauté until soft (3 minutes).
  3. Stir in garlic and cook for 30 seconds, until fragrant.

2. Cook the Broccoli & Carrots:

  1. Add broccoli, carrots, broth, white beans, Dijon mustard, salt, pepper, and smoked paprika.
  2. Bring to a boil, then reduce heat and let simmer for 10-15 minutes, until the broccoli is tender.

3. Blend for a Creamy Texture:

  1. Use an immersion blender to partially blend the soup (or transfer half to a blender and blend until smooth).
  2. Return to the pot and stir well.

4. Add the Cheesy, Protein-Packed Finish:

  1. Stir in almond milk and Greek yogurt, mixing well to keep it creamy.
  2. Slowly add cheddar and Parmesan cheese, stirring until fully melted.

5. Serve & Enjoy:

  1. Ladle into bowls and garnish with extra cheese, black pepper, or croutons if desired.

Notes

  • Extra Protein Boost: Add ½ cup unflavored protein powder before stirring in the cheese.
  • Make It Vegan: Use dairy-free cheese, coconut yogurt, and a plant-based protein option.
  • Thicker Soup? Add a cornstarch slurry (1 tablespoon cornstarch + 2 tablespoons water).

Find it online: https://recipe.ukfinda.com/high-protein-broccoli-cheddar-soup/