Description
These protein-packed breakfast burritos are loaded with eggs, lean turkey sausage, black beans, and cheese for a delicious and nutritious breakfast on the go!
Ingredients
Units
Scale
For the Filling
- 1 teaspoon olive oil
- 1/2 lb lean turkey sausage (or chicken sausage)
- 4 large eggs
- 1/4 cup egg whites (for extra protein)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional)
- 1/2 cup black beans, drained and rinsed
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup Greek yogurt (or sour cream)
For the Burritos
- 4 whole wheat or high-protein tortillas
- 1/2 cup salsa (for serving)
- 1/4 avocado, sliced (optional)
- Fresh cilantro, chopped (optional)
Instructions
1. Cook the Turkey Sausage
- Heat olive oil in a large skillet over medium heat.
- Add turkey sausage and cook for 5–7 minutes, breaking it up until fully cooked.
2. Scramble the Eggs
- In a bowl, whisk together eggs, egg whites, salt, pepper, garlic powder, and smoked paprika.
- Push the sausage to one side of the pan and pour in the eggs.
- Cook for 3–4 minutes, stirring gently until eggs are scrambled and fully set.
- Stir in black beans and remove from heat.
3. Assemble the Burritos
- Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
- Spread Greek yogurt on each tortilla.
- Divide the egg & sausage mixture evenly among the tortillas.
- Sprinkle with cheese, then add optional avocado slices and cilantro.
4. Wrap & Serve
- Roll the tortillas tightly, folding in the sides as you go.
- Serve immediately with salsa or wrap in foil for meal prep!
Meal Prep & Storage
- Fridge: Store wrapped burritos in an airtight container for up to 3 days.
- Freezer: Wrap individually in foil, then freeze for up to 3 months.
- Reheating: Microwave for 1–2 minutes or bake at 350°F (175°C) for 10 minutes.
Notes
- Swap turkey sausage for lean ground beef, tofu scramble, or chicken.
- Add spinach, mushrooms, or bell peppers for extra nutrients.
- Use low-carb tortillas to reduce carbs while keeping it high-protein.