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Hearty Veggie-Packed Cabbage Soup

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6-8 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American, Healthy

Description

This Hearty Veggie-Packed Cabbage Soup is a nutritious, comforting, and flavorful dish loaded with cabbage, carrots, tomatoes, and beans. It’s low in calories yet rich in fiber and vitamins, making it perfect for a healthy meal or light detox. Enjoy a warm bowl on a chilly day!

Ingredients

Units Scale

For the Soup Base:

  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 3 cloves garlic (minced)
  • 3 carrots (sliced)
  • 2 celery stalks (chopped)
  • 1 small green cabbage (chopped, about 6 cups)
  • 1 zucchini (diced, optional)
  • 1 bell pepper (diced, any color)
  • 1 can (14 oz) diced tomatoes (with juices)
  • 6 cups vegetable broth (or water with bouillon cubes)
  • 1 can (15 oz) white beans or kidney beans (drained & rinsed, optional for protein)

Seasonings & Spices:

  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika (adds depth of flavor)
  • 1 teaspoon Italian seasoning (or a mix of dried oregano, basil, and thyme)
  • 1/2 teaspoon red pepper flakes (optional, for spice)
  • 1 tablespoon tomato paste (for richness, optional)
  • 1 tablespoon Worcestershire sauce (optional, for umami, or soy sauce for vegan option)

For Garnish:

  • Fresh parsley (chopped)
  • Squeeze of fresh lemon juice (brightens the flavors!)
  • Grated Parmesan (optional, for extra richness)

Instructions

1. Sauté the Aromatics

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery, and cook for 5 minutes until softened.
  3. Stir in garlic, bell pepper, zucchini, smoked paprika, and Italian seasoning, and cook for 1 minute until fragrant.

2. Simmer the Soup

  1. Add cabbage, diced tomatoes, vegetable broth, tomato paste, Worcestershire sauce, salt, and pepper.
  2. Bring to a boil, then reduce heat and let simmer for 25-30 minutes, stirring occasionally.

3. Add the Beans & Final Touches

  1. Stir in beans (if using) and simmer for another 5 minutes.
  2. Taste and adjust seasoning if needed.

4. Serve & Enjoy!

  1. Ladle into bowls and garnish with fresh parsley and a squeeze of lemon juice.
  2. Serve with crusty bread or a side of rice for a heartier meal!

Notes

  • Make it heartier: Add potatoes, lentils, or quinoa.
  • Prefer a smoky flavor? Add a dash of liquid smoke or smoked sausage.
  • Want a spicy kick? Stir in extra red pepper flakes or cayenne pepper.

Find it online: https://recipe.ukfinda.com/hearty-veggie-packed-cabbage-soup/