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Hearty Lentil and Potato Soup

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This Hearty Lentil and Potato Soup is a filling, flavorful meal made with wholesome ingredients like lentils, potatoes, carrots, and spices. Simmered to perfection, it’s an easy, nutritious soup that’s both vegan and gluten-free. Perfect for lunch or dinner, it’s cozy and satisfying!

Ingredients

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  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 large carrots, diced
  • 2 celery stalks, diced
  • 1 1/2 cups dried green or brown lentils, rinsed
  • 3 medium potatoes, diced
  • 1 can (14.5 oz) diced tomatoes
  • 8 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • Salt and black pepper, to taste
  • 2 cups fresh spinach or kale (optional)
  • Fresh parsley, for garnish

Instructions

 

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery, and cook for about 5 minutes, or until softened.
  2. Add the minced garlic and cook for another 1 minute until fragrant.
  3. Stir in the lentils, diced potatoes, diced tomatoes (with their juices), vegetable broth, cumin, smoked paprika, thyme, rosemary, salt, and pepper.
  4. Bring the soup to a boil, then reduce the heat to low. Cover and let simmer for 30–40 minutes, or until the lentils and potatoes are tender.
  5. If desired, stir in the spinach or kale during the last 5 minutes of cooking, until wilted.
  6. Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley.

Notes

  • For a thicker soup, use an immersion blender to blend a portion of the soup to your desired consistency.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.
  • Feel free to add other veggies, like zucchini or bell peppers, to make it even heartier!

Find it online: https://recipe.ukfinda.com/hearty-lentil-and-potato-soup/