Description
This healthier version of sesame chicken features tender chicken pieces coated in a light sesame sauce that’s sweet, savory, and packed with flavor. Serve it over rice or steamed vegetables for a balanced meal.
Ingredients
Units
Scale
For the Chicken:
- 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons cornstarch (or arrowroot powder)
- 1 tablespoon olive oil or avocado oil
For the Sauce:
- 1/4 cup (60ml) low-sodium soy sauce (or tamari for gluten-free)
- 3 tablespoons honey (or maple syrup)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 garlic cloves, minced
- 1 teaspoon grated ginger (optional)
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry for thickening)
For Garnish:
- 2 tablespoons toasted sesame seeds
- Sliced green onions
Instructions
1. Prepare the Chicken:
- Toss the chicken pieces with cornstarch until evenly coated.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
2. Make the Sauce:
- In the same skillet, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Stir well and bring to a simmer.
- Add the cornstarch slurry to the sauce and cook for 1-2 minutes, stirring frequently, until the sauce thickens.
3. Combine:
- Return the cooked chicken to the skillet and toss to coat in the sauce. Simmer for 1-2 minutes to let the flavors meld.
4. Serve:
- Garnish with toasted sesame seeds and sliced green onions.
- Serve over steamed rice, quinoa, or cauliflower rice, and add a side of steamed broccoli or snap peas for a complete meal.
Notes
- Protein Swap: Substitute chicken with tofu, shrimp, or lean turkey for variation.
- Low-Sugar Option: Use a sugar-free sweetener like monk fruit instead of honey.
- Make Ahead: The sauce can be prepared ahead and stored in the fridge for up to 3 days.