Healthy grilled chicken ranch wraps are a delicious and easy meal packed with juicy grilled chicken, fresh vegetables, and a creamy ranch dressing, all wrapped in a soft tortilla. These wraps are perfect for a quick lunch, dinner, or meal prep option.
Why You’ll Love This Recipe
- Quick and easy – Ready in under 30 minutes
- Healthy and satisfying – High in protein with fresh ingredients
- Customizable – Add your favorite veggies or swap the protein
- Great for meal prep – Make ahead for grab-and-go meals
- Family-friendly – A dish everyone will love
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Boneless, skinless chicken breasts
- Olive oil
- Garlic powder
- Paprika
- Salt and pepper
- Whole wheat or regular tortillas
- Romaine lettuce, chopped
- Tomatoes, diced
- Shredded cheese (cheddar, mozzarella, or your choice)
- Ranch dressing (light or homemade for a healthier option)
Directions
- Prepare the chicken – Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Grill the chicken – Cook on a preheated grill or grill pan over medium heat for 5–7 minutes per side until fully cooked. Let rest before slicing.
- Assemble the wraps – Place lettuce, tomatoes, shredded cheese, and sliced grilled chicken onto each tortilla. Drizzle with ranch dressing.
- Wrap it up – Fold the sides in and roll the tortilla tightly.
- Serve or store – Enjoy immediately or wrap in foil for meal prep.
Servings and Timing
- Servings: 4 wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Low-Carb Option: Use a lettuce wrap instead of a tortilla.
- Spicy Version: Add hot sauce or jalapeños for extra heat.
- Extra Crunch: Include cucumbers, bell peppers, or crispy bacon.
- Protein Swap: Use turkey, shrimp, or tofu instead of chicken.
- Greek-Inspired: Swap ranch for tzatziki and add feta cheese.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended, as fresh veggies can become soggy.
- Reheating: Enjoy cold or lightly grill for a crispy texture.
FAQs
Can I use store-bought rotisserie chicken?
Yes! It’s a great shortcut for quick meal prep.
How do I make homemade ranch dressing?
Mix Greek yogurt, garlic powder, onion powder, dried dill, lemon juice, and salt for a healthier version.
What tortillas work best for this wrap?
Whole wheat, spinach, or gluten-free tortillas all work well.
How do I keep the wrap from getting soggy?
Add the dressing right before eating or spread a thin layer of cheese to create a barrier.
Can I make these wraps ahead of time?
Yes! Wrap them tightly in foil or plastic wrap for an easy meal prep option.
What’s the best way to grill chicken without a grill?
Use a grill pan or skillet over medium heat for similar results.
Can I use canned chicken?
Yes, but fresh grilled chicken gives the best flavor and texture.
What sides go well with this wrap?
Serve with a side salad, roasted veggies, or sweet potato fries.
How do I make this wrap dairy-free?
Use dairy-free ranch dressing and skip the cheese.
Can I air fry the chicken instead of grilling?
Yes! Cook at 375°F for 12–15 minutes, flipping halfway through.
Conclusion
Healthy grilled chicken ranch wraps are a quick, delicious, and nutritious meal that’s easy to make and perfect for any time of day. Packed with lean protein, fresh veggies, and creamy ranch, this wrap is sure to become a go-to favorite. Try different variations and enjoy a satisfying, homemade wrap today!
Print
Healthy Grilled Chicken Ranch Wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: American
Description
These Healthy Grilled Chicken Ranch Wraps are a delicious and easy meal packed with protein and fresh veggies. Juicy grilled chicken, crisp lettuce, and a lightened-up ranch dressing are wrapped in a soft tortilla, making this a perfect lunch or quick dinner!
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp lemon juice
For the Wraps:
- 4 whole wheat or low-carb tortillas
- 1 cup romaine lettuce (chopped)
- 1/2 cup cherry tomatoes (sliced)
- 1/2 cup shredded carrots
- 1/2 cup shredded cheddar cheese (optional)
- 1/4 cup red onion (thinly sliced)
For the Healthy Ranch Dressing:
- 1/2 cup Greek yogurt
- 2 tbsp buttermilk (or milk)
- 1 tbsp fresh lemon juice
- 1/2 tsp garlic powder
- 1/2 tsp dried dill
- 1/2 tsp dried parsley
- Salt & black pepper to taste
Instructions
Step 1: Prepare the Chicken
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, black pepper, and lemon juice.
- Coat the chicken breasts in the seasoning mixture and let marinate for 10-15 minutes (or overnight for more flavor).
Step 2: Grill the Chicken
- Heat a grill or skillet over medium-high heat and spray lightly with oil.
- Cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes, then slice into strips.
Step 3: Make the Healthy Ranch Dressing
- In a small bowl, mix Greek yogurt, buttermilk, lemon juice, garlic powder, dried dill, and dried parsley.
- Season with salt and pepper, and stir until smooth.
Step 4: Assemble the Wraps
- Lay a tortilla flat and spread 1-2 tbsp of ranch dressing over the center.
- Layer lettuce, grilled chicken, cherry tomatoes, shredded carrots, red onions, and cheese (if using).
- Fold in the sides, then roll up tightly.
Step 5: Serve and Enjoy!
- Serve immediately, or grill the wrap for 1-2 minutes per side to get a crispy exterior.
- Slice in half and enjoy with extra ranch dressing for dipping!
Notes
- Swap whole wheat tortillas for low-carb, spinach, or gluten-free wraps.
- Add avocado, cucumbers, or bell peppers for extra crunch and nutrition.
- Store leftovers in the fridge for up to 2 days, but assemble fresh for the best taste.