Description
A curated selection of healthy and delicious chicken recipes that are packed with flavor, easy to make, and perfect for balanced eating.
Ingredients
- Varies per recipe; common ingredients include skinless chicken breasts or thighs, olive oil, garlic, herbs, vegetables, and whole grains.
Instructions
- Choose a recipe based on your preference: grilled, baked, stir-fried, or slow-cooked chicken.
- Prepare ingredients as directed—typically trimming chicken, chopping vegetables, and measuring seasonings.
- Cook chicken using healthy methods like grilling, baking, or pan-searing with minimal oil.
- Serve with whole grains like quinoa or brown rice and a variety of colorful vegetables.
- Adjust seasoning and toppings (like herbs, lemon juice, or yogurt sauces) to enhance flavor without excess calories or fat.
Notes
- Use lean cuts like chicken breast for lower fat content.
- Marinating chicken enhances flavor and tenderness without added fat.
- Leftovers work great in salads, wraps, or grain bowls for quick meals.
Nutrition
- Serving Size: 1 dish
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg