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Healthy Chicken and Vegetables Skillet

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  • Author: clara
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4-6 1x
  • Category: Main Course
  • Method: One-Pan Sauté
  • Cuisine: Mediterranean, Healthy

Description

This Healthy Chicken and Vegetables Skillet is a quick, easy, and nutritious one-pan meal packed with lean protein, colorful veggies, and a light, flavorful seasoning. It’s perfect for a weeknight dinner, meal prep, or a low-carb meal. Serve it as-is or pair it with brown rice, quinoa, or whole-grain pasta for a more filling dish!

Ingredients

Scale

For the Chicken:

  • 2 large boneless, skinless chicken breasts (cut into bite-sized cubes)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika (optional, for extra flavor)

For the Vegetables:

  • 1 small zucchini (sliced into half-moons)
  • 1 small bell pepper (any color, chopped)
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes (halved, optional for a juicy touch)
  • 1 small red onion (thinly sliced)
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp Italian seasoning (or a mix of oregano, basil, and thyme)
  • 1/2 tsp red pepper flakes (optional, for heat)

For Garnish:

  • Juice of 1/2 lemon (for freshness)
  • 2 tbsp fresh parsley or basil, chopped
  • Grated Parmesan or feta cheese (optional, for extra flavor)

Instructions

Step 1: Cook the Chicken

  1. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  2. Add cubed chicken, season with salt, pepper, garlic powder, and paprika.
  3. Sauté for 5-6 minutes, stirring occasionally, until golden brown and cooked through (internal temp: 165°F/75°C).
  4. Remove from the skillet and set aside.

Step 2: Sauté the Vegetables

  1. In the same skillet, add 1 tbsp olive oil and garlic. Sauté for 30 seconds until fragrant.
  2. Add zucchini, bell pepper, broccoli, red onion, and cherry tomatoes.
  3. Season with salt, Italian seasoning, and red pepper flakes.
  4. Cook for 5-6 minutes, stirring occasionally, until veggies are tender but still crisp.

Step 3: Combine & Finish

  1. Return the cooked chicken to the skillet and toss everything together.
  2. Drizzle with lemon juice and cook for 1-2 more minutes to blend flavors.
  3. Remove from heat and garnish with fresh parsley and Parmesan or feta (if using).

Serving Suggestions

  • As-is: Enjoy as a low-carb, high-protein meal.
  • With grains: Serve with brown rice, quinoa, or whole wheat couscous.
  • With pasta: Toss with whole-grain pasta or zucchini noodles.
  • Wrap it up: Stuff into a whole-wheat tortilla for a healthy wrap.

Notes

  • Make it creamy: Stir in ¼ cup Greek yogurt or coconut milk for a creamy twist.
  • More protein? Add chickpeas, lentils, or tofu.
  • Extra crunch? Toss in toasted almonds or sunflower seeds before serving.
  • Spice it up: Add cayenne pepper or hot sauce for more heat.

Find it online: https://recipe.ukfinda.com/healthy-chicken-and-vegetables-skillet/