Brownies are a classic dessert loved by many, but sometimes you want a treat that satisfies your sweet tooth without the guilt. These healthy brownies are the perfect solution! They are rich, fudgy, and made with wholesome ingredients, so you can indulge while staying on track with your wellness goals.
Why You’ll Love This Recipe
- Packed with wholesome, nutrient-dense ingredients like almond flour and coconut sugar.
- A fudgy and chocolatey treat without refined sugars or unhealthy fats.
- Easy to make with simple ingredients you may already have in your pantry.
- A versatile recipe that can be adjusted for dietary needs like gluten-free, dairy-free, or vegan options.
- Perfect for any occasion, from a weeknight dessert to a gathering with friends.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Almond flour
- Unsweetened cocoa powder
- Coconut sugar
- Eggs (or flax eggs for a vegan option)
- Unsweetened applesauce
- Coconut oil
- Vanilla extract
- Dark chocolate chips (optional)
- Baking powder
- Salt
Directions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a mixing bowl, whisk together almond flour, cocoa powder, baking powder, and salt.
- In a separate bowl, combine coconut sugar, eggs, applesauce, coconut oil, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
- Fold in the dark chocolate chips if using.
- Pour the batter into the prepared pan and smooth it out evenly.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
- Allow the brownies to cool completely before cutting into squares.
Servings and Timing
- Servings: Makes about 12 brownies.
- Prep Time: 10 minutes.
- Cook Time: 20-25 minutes.
- Total Time: 30-35 minutes.
Variations
- Gluten-Free: This recipe is naturally gluten-free due to the use of almond flour.
- Dairy-Free: Use dairy-free chocolate chips to make this recipe completely dairy-free.
- Vegan: Substitute eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg).
- Nut-Free: Replace almond flour with oat flour, though the texture may vary slightly.
- Sweeter Option: Add a touch of maple syrup or honey for a richer sweetness.
Storage/Reheating
- Storage: Store the brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
- Freezing: Place cooled brownies in a freezer-safe container with parchment paper between layers. Freeze for up to 3 months.
- Reheating: Enjoy straight from the fridge or gently warm in the microwave for 10-15 seconds for a freshly baked taste.
FAQs
Can I substitute almond flour with regular flour?
No, almond flour has unique properties and isn’t a 1:1 substitute for regular flour. However, oat flour or another nut flour can work as a substitute.
Are these brownies suitable for a keto diet?
They can be adapted by using a keto-friendly sweetener like erythritol instead of coconut sugar.
Can I use a different oil instead of coconut oil?
Yes, melted butter or avocado oil works well as substitutes.
How do I make these brownies extra fudgy?
Add an extra tablespoon of applesauce and slightly underbake them.
Can I omit the chocolate chips?
Yes, they are optional and the brownies will still be deliciously chocolatey.
How do I make flax eggs for the vegan version?
Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5 minutes. Use this mixture as a replacement for one egg.
Can I add nuts or other mix-ins?
Absolutely! Chopped walnuts, pecans, or even dried fruit make great additions.
Why are my brownies crumbly?
This could happen if the batter was overmixed or overbaked. Be sure to mix just until combined and keep an eye on baking time.
Can I double the recipe?
Yes, double the ingredients and bake in a 9×13-inch pan. Adjust baking time slightly as needed.
How do I know when the brownies are done?
Insert a toothpick into the center. It should come out with a few moist crumbs but not wet batter.
Conclusion
These healthy brownies prove that indulgence and health can go hand in hand. Whether you’re making them for yourself, your family, or a special occasion, they’re sure to be a hit. Try out the variations to make them your own, and enjoy a guilt-free dessert anytime!
Print
Healthy Brownies
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Total Time: 25-28 minutes
- Yield: 12 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Description
These fudgy brownies are made with black beans, providing a boost of protein and fiber. They’re naturally sweetened and free from refined sugars, making them a healthier alternative to traditional brownies
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 3 tablespoons unsweetened cocoa powder
- 1/2 cup quick oats
- 1/4 teaspoon salt
- 1/3 cup pure maple syrup (or honey or agave)
- 1/4 cup coconut or vegetable oil
- 2 teaspoons pure vanilla extract
- 1/2 teaspoon baking powder
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C). Grease an 8×8-inch baking pan or line it with parchment paper.
- In a food processor, combine the black beans, cocoa powder, oats, salt, maple syrup, oil, vanilla extract, and baking powder. Blend until completely smooth.
- If using, fold in the chocolate chips.
- Pour the batter into the prepared baking pan, spreading it evenly.
- Bake for 15-18 minutes, or until a toothpick inserted into the center comes out mostly clean.
- Allow the brownies to cool completely before cutting into squares.
Notes
- For a sweeter brownie, add an extra tablespoon of maple syrup.
- These brownies are best stored in the refrigerator and can also be frozen for longer storage.