Description
A savory and protein-packed frittata filled with diced ham, fresh spinach, and cheese—perfect for breakfast, brunch, or a light dinner.
Ingredients
Units
Scale
- 8 large eggs
- 1/4 cup milk
- 1 cup cooked ham, diced
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese (or Swiss)
- 1/4 cup chopped onion
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, whisk together eggs, milk, salt, and pepper. Set aside.
- Heat olive oil in an oven-safe skillet over medium heat. Add onion and sauté for 2-3 minutes until soft.
- Add diced ham and spinach to the skillet and cook until spinach is wilted, about 2 minutes.
- Pour the egg mixture into the skillet and stir gently to combine with the filling.
- Sprinkle cheese evenly over the top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.
- Let cool slightly before slicing and serving.
Notes
- Use leftover ham for convenience.
- You can substitute spinach with kale or other leafy greens.
- This frittata stores well—refrigerate leftovers for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 530mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 17g
- Cholesterol: 280mg