Description
This Ground Turkey Sweet Potato Skillet is a one-pan, hearty, and nutritious meal that’s bursting with flavors. Tender sweet potatoes, seasoned ground turkey, and vibrant vegetables come together in a quick, healthy dish perfect for busy weeknights.
Ingredients
Units
Scale
- 1 lb (450 g) ground turkey
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 cup fresh spinach or kale, chopped
- 1 tsp paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder (optional for spice)
- Salt and black pepper, to taste
- 1/4 cup chicken broth or water (optional for softening sweet potatoes)
- Fresh parsley or cilantro, chopped (optional for garnish)
Instructions
- Cook the Sweet Potatoes:
- Heat the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to soften. If needed, add ¼ cup chicken broth or water and cover for 2-3 minutes to steam.
- Cook the Turkey:
- Push the sweet potatoes to one side of the skillet. Add the ground turkey to the empty side and cook, breaking it apart with a spatula, until no longer pink (about 5-6 minutes).
- Add Aromatics and Vegetables:
- Stir the turkey and sweet potatoes together. Add the onion, garlic, and bell pepper. Cook for another 3-4 minutes, stirring occasionally, until the onion is translucent.
- Season the Skillet:
- Sprinkle the paprika, cumin, chili powder (if using), salt, and pepper over the mixture. Stir well to combine.
- Add Greens:
- Add the spinach or kale to the skillet and stir until wilted (about 1-2 minutes).
- Serve:
- Remove from heat, garnish with fresh parsley or cilantro if desired, and serve hot.
Notes
- Vegetable Variations: Swap spinach for arugula, or add zucchini, mushrooms, or diced tomatoes for extra flavor.
- Make It Ahead: This dish reheats well and is perfect for meal prep. Store in an airtight container in the refrigerator for up to 4 days.
- Add Cheese: Sprinkle shredded mozzarella, cheddar, or crumbled feta on top before serving for a cheesy twist.