Description
Ground Turkey and Zucchini Skillet is a healthy, low-carb, and quick one-pan meal featuring lean ground turkey, fresh zucchini, and aromatic spices — perfect for a light and satisfying dinner.
Ingredients
Units
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- Salt and pepper, to taste
- 2 tbsp olive oil
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley or basil, for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and garlic and sauté for 2-3 minutes until fragrant.
- Add ground turkey and cook until browned, breaking it apart as it cooks.
- Stir in bell pepper and zucchini, cooking for 7-8 minutes until vegetables are tender.
- Season with Italian seasoning, paprika, salt, and pepper. Stir well to combine.
- Cook for another 2-3 minutes to meld flavors.
- Top with grated Parmesan if desired and garnish with fresh herbs. Serve hot.
Notes
- Use yellow squash or mushrooms as a variation.
- Great for meal prep and leftovers.
- Add crushed red pepper for a spicy kick.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg