Description
This savory stir-fry features tender ground beef and crisp broccoli tossed in a rich, garlicky sauce. It’s a low-carb, high-protein meal that pairs well with rice, noodles, or cauliflower rice!
Ingredients
Scale
For the Stir-Fry:
- 1 lb ground beef (85% lean or higher)
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon ground ginger (or 1 teaspoon fresh grated ginger)
- 1/4 teaspoon red pepper flakes (optional, for heat)
For the Sauce:
- 1/4 cup low-sodium soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon oyster sauce (or hoisin for a sweeter taste)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar or honey (optional, for balance)
- 1/2 teaspoon cornstarch (to slightly thicken the sauce)
For Serving (Optional):
- 2 cups cooked rice or cauliflower rice
- 1 teaspoon sesame seeds
- 2 tablespoons sliced green onions
Instructions
-
Cook the Ground Beef:
- Heat a large skillet or wok over medium-high heat.
- Add ground beef and cook for 5-6 minutes, breaking it apart until browned.
- Drain excess fat if needed.
-
Cook the Broccoli:
- Push the beef to one side of the pan and add olive oil.
- Add broccoli, garlic, ginger, and red pepper flakes, stirring for 2-3 minutes until the broccoli is bright green but still crisp.
-
Make the Sauce:
- In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, sesame oil, brown sugar, and cornstarch.
-
Combine Everything:
- Pour the sauce over the beef and broccoli, stirring to coat.
- Cook for 2-3 more minutes, letting the sauce thicken slightly.
-
Serve & Enjoy:
- Serve hot over rice or cauliflower rice.
- Garnish with sesame seeds and green onions.
Notes
- Make It Spicier: Add sriracha or extra red pepper flakes.
- Keto/Low-Carb Option: Serve over cauliflower rice and omit the sugar.
- Extra Veggies: Add bell peppers, mushrooms, or snap peas for more texture.