Ground Beef and Broccoli Stir-Fry

Introduction

Looking for a quick, nutritious, and flavorful meal? Ground Beef and Broccoli Stir-Fry is the answer! This easy-to-make dish combines savory ground beef with crisp-tender broccoli in a savory sauce that’s perfect for a busy weeknight dinner. Packed with protein and vegetables, it’s a well-balanced meal that doesn’t compromise on taste or convenience.

Ingredients

• 1 lb ground beef: Choose lean ground beef for a healthier option.
• 2 cups broccoli florets: Fresh or frozen broccoli works well.
• 2 tbsp vegetable oil: For cooking.
• 1 medium onion, chopped: Adds sweetness and depth of flavor.
• 3 cloves garlic, minced: Enhances the overall flavor.
• 1/4 cup soy sauce: For a savory, umami kick.
• 2 tbsp hoisin sauce: Adds a touch of sweetness and complexity.
• 1 tbsp oyster sauce: Optional, but adds extra depth.
• 1 tsp ginger, minced: Fresh ginger gives a zesty touch.
• 1 tbsp cornstarch mixed with 2 tbsp water: For thickening the sauce.
• Salt and pepper to taste: For seasoning.
• Cooked rice: To serve with the stir-fry.

Instructions

1. Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
2. Cook the Beef: Add ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
3. Add Aromatics: Add chopped onion, garlic, and minced ginger to the skillet. Cook for 2-3 minutes until the onion is translucent and fragrant.
4. Stir-Fry Broccoli: Add broccoli florets to the skillet. Stir-fry for about 4-5 minutes until they are bright green and tender-crisp.
5. Make the Sauce: In a small bowl, combine soy sauce, hoisin sauce, and oyster sauce (if using). Pour the sauce over the beef and broccoli mixture.
6. Thicken the Sauce: Stir the cornstarch mixture into the skillet and cook for an additional 1-2 minutes until the sauce thickens and coats the beef and broccoli.
7. Season and Serve: Season with salt and pepper to taste. Serve hot over cooked rice.

Tips for the Perfect Stir-Fry

• Use High Heat: Cooking over high heat ensures that the beef gets a nice sear and the broccoli stays crisp.
• Prep Ingredients Ahead: For the quickest prep, chop the vegetables and measure out the sauces before starting to cook.
• Customize Your Veggies: Feel free to add other vegetables like bell peppers, snap peas, or carrots for added variety and nutrition.

Health Benefits

Ground Beef and Broccoli Stir-Fry is not only delicious but also offers several health benefits:

• High in Protein: Ground beef provides a substantial amount of protein, essential for muscle repair and growth.
• Rich in Vitamins and Minerals: Broccoli is packed with vitamins C and K, fiber, and antioxidants that support overall health.
• Low in Carbs: With minimal carbohydrates in the stir-fry, it’s a great choice for low-carb diets.

Conclusion

Ground Beef and Broccoli Stir-Fry is a fantastic addition to your recipe repertoire. With its quick preparation time and mouthwatering flavor, it’s a go-to dish for busy nights when you want something hearty and healthy. Give this recipe a try and enjoy a delicious, balanced meal that will become a family favorite!

Serving and Storage Tips for Ground Beef and Broccoli Stir-Fry

Serving Tips:

1. Serve Over Rice: This stir-fry pairs perfectly with a bed of steamed rice. You can use white rice, brown rice, or even cauliflower rice for a lower-carb option.
2. Add a Garnish: Sprinkle with sesame seeds or chopped green onions for added texture and a touch of freshness.
3. Pair with a Side: Consider serving with a side of pickled vegetables or a simple salad to complete the meal.
4. Adjust the Spice: For a bit of heat, add red pepper flakes or a splash of hot sauce according to your taste preferences.
5. Fresh Herbs: Garnish with fresh herbs like cilantro or basil for extra flavor.

Storage Tips:

1. Cool Quickly: Allow the stir-fry to cool to room temperature before storing. This helps prevent condensation, which can lead to sogginess.
2. Store Properly: Place leftovers in an airtight container. This will keep the dish fresh and prevent it from absorbing odors from the fridge.
3. Refrigerate: Store in the refrigerator for up to 3-4 days. Ensure the container is well-sealed to maintain freshness.
4. Freeze for Later: If you want to keep the stir-fry for a longer period, you can freeze it. Place it in a freezer-safe container or bag, and it should keep well for up to 2-3 months.
5. Reheat Carefully: When reheating, use a skillet or wok to gently heat the stir-fry over medium heat. Add a splash of water or broth to keep it moist if necessary. Avoid overheating, as this can make the broccoli too soft.
6. Avoid Overcrowding: If you’re reheating a large batch, do it in batches to ensure even heating and prevent steaming.

With these serving and storage tips, you can enjoy your Ground Beef and Broccoli Stir-Fry throughout the week while keeping it fresh and flavorful.

1. Can I use ground turkey or chicken instead of ground beef?

Yes, you can substitute ground turkey or chicken for the ground beef in this stir-fry. Both options are leaner and will still provide a delicious, protein-packed meal. Just be sure to adjust the cooking time as needed, and consider adding a bit more seasoning to enhance the flavor of the leaner meats.

2. Can I use frozen broccoli for this recipe?

Absolutely! Frozen broccoli is a convenient alternative to fresh. Just be sure to thaw and drain it well before using to avoid excess moisture. If the broccoli is already cooked, reduce the cooking time to avoid overcooking it.

3. How can I make this stir-fry vegetarian?

To make a vegetarian version of this stir-fry, you can replace the ground beef with a plant-based meat substitute or extra-firm tofu. Press the tofu to remove excess moisture, then crumble or cube it before cooking. Adjust the seasonings to taste to ensure the dish is flavorful.

4. Can I prepare this dish in advance?

Yes, you can prepare this stir-fry in advance. It stores well in the refrigerator for up to 3-4 days, or you can freeze it for up to 2-3 months. When ready to eat, reheat gently in a skillet or microwave. If freezing, consider freezing in individual portions for easy reheating.