Description
Grilled Salmon Burgers with Avocado Salsa are a flavorful and healthy alternative to traditional beef burgers. Combining fresh salmon patties with a zesty avocado salsa, this dish is perfect for summer barbecues or a nutritious family dinner.
Ingredients
Scale
For the Salmon Burgers:
- 1 pound salmon fillet, skin removed
- 1/2 cup panko breadcrumbs (or almond flour for a gluten-free option)
- 1 egg, lightly beaten
- 2 green onions, finely chopped
- 1/2 poblano pepper, seeded and chopped (or bell pepper as a milder substitute)
- 1 tablespoon fresh lemon or lime juice sweatnet.com+2foodyhealthylife.com+2laughingspatula.com+2
- 1/2 teaspoon salt sweatnet.com+1laughingspatula.com+1
- 1/4 teaspoon black pepper
- Olive oil, for grilling
- 4 burger buns (optional)
For the Avocado Salsa:
- 1 large ripe avocado, peeled, pitted, and diced
- 1/2 poblano pepper, seeded and chopped
- 2 green onions, chopped
- 1 tablespoon fresh lemon or lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
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Prepare the Salmon Patties:
- Finely chop the salmon fillet or pulse in a food processor until coarsely ground, ensuring some texture remains.
- In a large bowl, combine the chopped salmon, panko breadcrumbs, beaten egg, green onions, chopped poblano pepper, lemon or lime juice, salt, and black pepper. Mix until well combined.
- Divide the mixture into four equal portions and shape each into a patty.
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Grill the Salmon Patties:
- Preheat an outdoor grill or indoor grill pan over medium-high heat and lightly oil the grates to prevent sticking.
- Place the salmon patties on the grill and cook for about 4 minutes per side, or until fully cooked and nicely charred.foodyhealthylife.com
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Prepare the Avocado Salsa:
- In a medium bowl, gently combine the diced avocado, chopped poblano pepper, green onions, lemon or lime juice, salt, and black pepper. Toss lightly to mix without mashing the avocado too much.
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Assemble the Burgers:
- If using buns, lightly toast them on the grill for about 1 minute.
- Place each salmon patty on the bottom half of a bun (or on a bed of lettuce for a low-carb option).
- Top each patty with a generous spoonful of the avocado salsa.
- Cover with the top half of the bun and serve immediately.
Notes
- Poblano Pepper: Poblano peppers add a mild heat and rich flavor. Removing seeds and veins reduces the heat. For a milder taste, substitute with bell pepper.
- Binder Alternatives: If following a gluten-free, Paleo, or Whole30 diet, substitute panko breadcrumbs with almond flour, whole oatmeal (not quick-cook), cooked quinoa, or couscous.
- Cooking Method: If a grill is not available, these salmon burgers can also be cooked in a skillet over medium heat with a bit of oil.