Description
This Grilled Mahi Mahi recipe features tender, flaky fish fillets marinated in a zesty blend of lemon, garlic, and herbs. It’s a light, flavorful, and healthy main dish perfect for warm-weather grilling.
Ingredients
Scale
- 4 mahi mahi fillets (about 6 oz each)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper to taste
- Lemon wedges and fresh herbs for serving (optional)
Instructions
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, paprika, salt, and pepper.
- Place mahi mahi fillets in a shallow dish or zip-top bag and pour the marinade over them. Marinate in the refrigerator for 20–30 minutes.
- Preheat grill to medium-high heat and oil the grates.
- Remove fish from marinade and grill for 4–5 minutes per side, or until the fish is opaque and flakes easily with a fork.
- Serve hot with lemon wedges and garnish with fresh herbs if desired.
Notes
- Do not over-marinate the fish to avoid breaking down the texture.
- Pairs well with grilled vegetables, rice, or a fresh salad.
- You can also cook this on a stovetop grill pan or bake it at 400°F for 12–15 minutes.
Nutrition
- Serving Size: 1 fillet
- Calories: 210
- Sugar: 0g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg