Description
Grilled Mackerel is a simple, healthy, and flavorful dish that brings out the best in this rich, oily fish. Served with a tangy lemon and caper dressing, it’s perfect for a light lunch or a quick weeknight dinner. Best of all—it cooks in minutes!
Ingredients
For the fish:
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4 fresh mackerel fillets, skin-on and pin-boned
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1 tbsp olive oil
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Salt and black pepper, to taste
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Lemon wedges, for serving
For the lemon-caper dressing:
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Juice of 1 lemon
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1 tbsp capers, roughly chopped
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1 small garlic clove, finely minced
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3 tbsp olive oil
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1 tbsp chopped fresh parsley (optional)
Instructions
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Preheat your grill (broiler) to high.
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Line a baking tray with foil and lightly brush it with oil. Place the mackerel fillets skin-side up on the tray.
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Brush the top of each fillet with olive oil and season with salt and pepper.
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Grill for 4–5 minutes, or until the skin is crispy and the fish is cooked through. No need to flip!
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Meanwhile, whisk together the lemon juice, capers, garlic, olive oil, and parsley to make the dressing.
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Transfer grilled mackerel to plates and drizzle with the dressing. Serve with lemon wedges.
Notes
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Best enjoyed fresh off the grill.
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Great with roasted potatoes, a crisp salad, or crusty bread.
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You can grill mackerel whole—just score the skin and adjust cooking time.