Description
These Grilled BBQ Boneless Chicken Thighs are tender, smoky, and coated in sticky-sweet barbecue sauce. The dark meat stays juicy on the grill, making them perfect for cookouts, sandwiches, or weeknight dinners.
Ingredients
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2 lbs boneless, skinless chicken thighs
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2 tbsp olive oil
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1 tsp garlic powder
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1 tsp smoked paprika
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Salt and pepper, to taste
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1 cup BBQ sauce (your favorite brand or homemade)
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Optional: pinch of cayenne or chili flakes for heat
Instructions
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Prep the chicken:
Pat chicken thighs dry. In a bowl, toss with olive oil, garlic powder, smoked paprika, salt, and pepper. Let sit for 15–30 minutes at room temp (or marinate longer in the fridge). -
Preheat the grill:
Heat grill to medium-high. Lightly oil the grates. -
Grill the chicken:
Place thighs on the grill and cook for 5–6 minutes per side, or until internal temp reaches 165°F. -
Add BBQ sauce:
Brush both sides with BBQ sauce and grill for 1–2 more minutes per side to caramelize the glaze. -
Rest and serve:
Let rest for 5 minutes before serving. Serve with extra BBQ sauce on the side if desired.
Notes
-
Prep the chicken:
Pat chicken thighs dry. In a bowl, toss with olive oil, garlic powder, smoked paprika, salt, and pepper. Let sit for 15–30 minutes at room temp (or marinate longer in the fridge). -
Preheat the grill:
Heat grill to medium-high. Lightly oil the grates. -
Grill the chicken:
Place thighs on the grill and cook for 5–6 minutes per side, or until internal temp reaches 165°F. -
Add BBQ sauce:
Brush both sides with BBQ sauce and grill for 1–2 more minutes per side to caramelize the glaze. -
Rest and serve:
Let rest for 5 minutes before serving. Serve with extra BBQ sauce on the side if desired.