The Green Goddess Salad Sandwich is a vibrant, nutrient-packed meal bursting with fresh greens, creamy dressing, and crunchy vegetables. Inspired by the popular Green Goddess salad, this sandwich combines a herby, tangy dressing with crisp lettuce, cucumbers, and avocado for a deliciously refreshing bite. It’s perfect for a light lunch, meal prep, or a healthy grab-and-go option.
Why You’ll Love This Recipe
- Packed with fresh, nutritious ingredients
- Loaded with flavor from a homemade Green Goddess dressing
- Creamy, crunchy, and satisfying
- Easy to make in under 15 minutes
- Perfect for meal prep or a quick lunch option
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Sourdough or whole grain bread, toasted
- Romaine or butter lettuce
- Cucumber, thinly sliced
- Avocado, mashed or sliced
- Green cabbage, finely shredded
- Fresh herbs (basil, parsley, chives)
- Green onions, chopped
- Lemon juice
- Greek yogurt or mayonnaise
- Olive oil
- Garlic, minced
- Salt and pepper
- Optional add-ins: grilled chicken, chickpeas, feta cheese, or sprouts
Directions
- Make the Green Goddess Dressing: In a blender, combine fresh herbs, green onions, lemon juice, Greek yogurt, olive oil, garlic, salt, and pepper. Blend until smooth and creamy.
- Prepare the Vegetables: Thinly slice the cucumber and finely shred the cabbage.
- Assemble the Sandwich: Spread a generous layer of mashed avocado on one slice of toasted bread.
- Add the Greens: Layer lettuce, cucumber slices, and shredded cabbage.
- Drizzle with Dressing: Spoon the Green Goddess dressing over the vegetables.
- Top It Off: Add any optional proteins like grilled chicken or chickpeas.
- Close and Serve: Place the second slice of toasted bread on top, slice in half, and enjoy!
Servings and Timing
- Servings: 2
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Vegan Version: Use dairy-free yogurt or avocado-based dressing.
- Protein Boost: Add grilled chicken, tofu, or smoked salmon.
- Spicy Kick: Add a dash of hot sauce or red pepper flakes.
- Crunchy Texture: Sprinkle in some sunflower seeds or crushed nuts.
- Low-Carb Option: Serve as a lettuce wrap instead of using bread.
Storage/Reheating
- Refrigeration: Store leftover Green Goddess dressing in an airtight container for up to 3 days.
- Make Ahead: Prepare the salad mixture separately and assemble the sandwich just before eating.
- Avoid Sogginess: If making ahead, keep the dressing separate and add just before serving.
FAQs
What makes this sandwich “Green Goddess”?
The name comes from the fresh green ingredients and the creamy, herby Green Goddess dressing.
Can I use a different type of bread?
Yes! Try ciabatta, whole wheat, or a wrap for variety.
Is this sandwich vegan?
It can be! Simply swap Greek yogurt for a dairy-free alternative.
What’s the best way to store the dressing?
Keep it in an airtight container in the fridge for up to 3 days.
Can I make this sandwich ahead of time?
Yes, but store the dressing separately to prevent sogginess.
Can I add cheese?
Absolutely! Feta, goat cheese, or mozzarella would work well.
Is this sandwich gluten-free?
Use gluten-free bread or wrap to make it gluten-free.
Can I add more protein?
Yes! Grilled chicken, hard-boiled eggs, or chickpeas are great options.
How do I keep the avocado from browning?
Squeeze a little lemon juice over the avocado to keep it fresh.
Can I serve this as a salad instead of a sandwich?
Yes! Just toss all the ingredients together and enjoy as a salad.
Conclusion
The Green Goddess Salad Sandwich is a flavorful, healthy, and satisfying meal that’s easy to make and perfect for any time of the day. Whether you enjoy it as a quick lunch or a meal-prep option, this sandwich is sure to become a favorite. Give it a try and customize it to your taste!
Print
Green Goddess Salad Sandwich
- Total Time: 10 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich, Lunch
- Method: No-Cook
- Cuisine: American, Healthy
Description
This sandwich features a creamy Green Goddess salad made with crunchy cabbage, cucumbers, and herbs, all tossed in a tangy avocado-based dressing. It’s served between toasted sourdough (or your favorite bread) for a satisfying, refreshing bite.
Ingredients
For the Green Goddess Salad:
- 2 cups green cabbage, finely chopped
- 1/2 cup cucumbers, finely diced
- 1/4 cup green onions, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro or basil, chopped
- 2 tablespoons chives, chopped
For the Green Goddess Dressing:
- 1/2 avocado
- 1/4 cup Greek yogurt (or vegan yogurt for dairy-free)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons water (as needed for consistency)
For the Sandwich:
- 4 slices sourdough bread (or whole wheat bread)
- 1 small avocado, sliced
- 1/2 cup baby spinach or arugula
- 1/2 cup sprouts (optional)
- 1/4 cup crumbled feta (optional)
Instructions
-
Make the Dressing:
- In a blender or food processor, blend avocado, Greek yogurt, olive oil, lemon juice, vinegar, garlic, Dijon mustard, salt, and pepper. Add water as needed to reach a smooth, creamy consistency.
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Prepare the Salad:
- In a bowl, mix cabbage, cucumbers, green onions, parsley, cilantro (or basil), and chives.
- Pour the dressing over the vegetables and toss until well coated.
-
Assemble the Sandwich:
- Toast the bread slices (optional but recommended for extra crunch).
- Spread extra Green Goddess dressing on each slice.
- Layer baby spinach, avocado slices, and the dressed Green Goddess salad.
- Add sprouts and feta if using.
- Top with the second slice of bread, press gently, and slice in half.
-
Enjoy!
- Serve immediately or wrap it up for an easy grab-and-go meal.
Notes
- Add grilled chicken, tofu, or chickpeas for extra protein.
- Swap Greek yogurt for vegan mayo or more avocado to make it dairy-free.
- Try using a wrap or pita instead of bread for a different variation.