Description
A refreshing and tangy green apple smoothie made with crisp apples, spinach, banana, and yogurt for a nutritious and energizing drink.
Ingredients
Units
Scale
- 1 green apple, cored and chopped
- 1 banana
- 1 cup fresh spinach
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon ground cinnamon
- 1/2 cup ice cubes
Instructions
- Add all ingredients to a blender: green apple, banana, spinach, Greek yogurt, almond milk, honey (if using), cinnamon, and ice cubes.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
Notes
- Use a frozen banana for a creamier texture.
- Substitute kale for spinach for a different green flavor.
- Add chia seeds or flaxseeds for a boost of fiber and omega-3s.
Nutrition
- Serving Size: 1 smoothie
- Calories: 190
- Sugar: 18g
- Sodium: 85mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg