Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad is a creamy, protein-packed twist on the classic chicken salad—swapping mayo for tangy Greek yogurt. It’s light, refreshing, and loaded with crunchy veggies, fresh herbs, and tender chicken. Perfect for sandwiches, wraps, or on its own as a quick and healthy lunch.

Why You’ll Love This Recipe

• Lightened-up with Greek yogurt instead of mayo
• High in protein and low in fat
• Customizable with add-ins like fruit, nuts, or herbs
• Easy to make ahead for meal prep
• Delicious in wraps, sandwiches, lettuce cups, or bowls

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked chicken breast or rotisserie chicken, chopped or shredded
• Plain Greek yogurt (nonfat or full-fat)
• Dijon mustard
• Lemon juice
• Celery, finely chopped
• Red onion, minced
• Fresh parsley or dill, chopped
• Salt and black pepper to taste
• Optional: halved grapes, apple chunks, chopped pecans or almonds

Directions

this recipe

1. Make the dressing
   In a large bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
2. Mix in the chicken and vegetables
   Add in the cooked chicken, celery, onion, and herbs. Fold everything together until the chicken is evenly coated.
3. Taste and adjust
   Taste and add more salt, pepper, or lemon juice as needed.
4. Chill and serve
   Refrigerate for 30 minutes if you can, to allow flavors to meld. Serve cold on toast, in lettuce cups, wraps, or over salad greens.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Total Time: 15 minutes

Variations

• Add fruit: Grapes, apples, or dried cranberries for sweetness
• Add crunch: Toasted almonds, walnuts, or sunflower seeds
• Spicy version: Add diced jalapeños or a pinch of cayenne
• Avocado twist: Mash in some avocado for extra creaminess
• Curried chicken salad: Add curry powder and raisins for an Indian-inspired variation

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 4 days
• Freezer: Not recommended (Greek yogurt texture changes when frozen)
• Reheating: Not needed—this salad is meant to be served cold

FAQs

Can I use canned chicken?

Yes, canned chicken works in a pinch—just drain it well and shred.

What kind of Greek yogurt is best?

Plain, unsweetened Greek yogurt (nonfat or full-fat) is ideal.

How can I make it dairy-free?

Use a dairy-free yogurt alternative, like almond or coconut yogurt.

Is this good for meal prep?

Absolutely. It keeps well for several days and gets even more flavorful over time.

Can I use rotisserie chicken?

Yes, rotisserie chicken is a quick and tasty shortcut.

Is this keto-friendly?

Yes, as long as you skip fruit or sweet mix-ins.

How do I make it more filling?

Serve with whole-grain bread or add avocado and nuts.

Can I skip the mustard?

Yes, though it adds nice flavor—you can substitute a splash of vinegar or more lemon juice.

What should I serve it with?

Try crackers, pita, wraps, lettuce cups, or grain bowls.

How do I keep it from getting watery?

Dry your veggies and use thick Greek yogurt for best results.

Conclusion

Greek Yogurt Chicken Salad is a fresh, wholesome meal that’s easy to make, easy to customize, and perfect for lunch or light dinners. With the creamy tang of Greek yogurt and the crunch of fresh veggies, it’s everything you love about chicken salad—only better for you.

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