Short Description
Greek chicken bowls are a fresh, flavorful, and healthy meal featuring juicy marinated chicken, Mediterranean-style toppings, and a zesty tzatziki sauce over a base of rice or greens. These protein-packed bowls are perfect for meal prep or a quick and satisfying dinner.
Why You’ll Love This Recipe
- Bold Mediterranean flavors – A delicious mix of herbs, garlic, and lemon.
- Healthy and balanced – Packed with protein, fiber, and fresh veggies.
- Customizable – Build your bowl with your favorite toppings.
- Great for meal prep – Stays fresh for several days.
- Quick and easy – Ready in just 30 minutes!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Greek Chicken:
- Boneless, skinless chicken breasts or thighs
- Olive oil
- Lemon juice
- Garlic (minced)
- Greek yogurt (for tenderness)
- Oregano
- Paprika
- Salt and pepper
For the Bowl Base:
- Cooked rice (white, brown, or cauliflower rice) OR mixed greens
Toppings:
- Cucumber (diced)
- Cherry tomatoes (halved)
- Red onion (thinly sliced)
- Kalamata olives
- Feta cheese (crumbled)
- Hummus (optional)
- Tzatziki sauce (Greek yogurt, cucumber, garlic, lemon, and dill)
Directions
- Marinate the chicken – In a bowl, mix olive oil, lemon juice, garlic, Greek yogurt, oregano, paprika, salt, and pepper. Coat the chicken and let marinate for at least 20 minutes (or overnight).
- Cook the chicken – Grill, pan-sear, or bake at 400°F (200°C) for 20-25 minutes until fully cooked (internal temp 165°F/75°C). Let rest, then slice.
- Prepare the bowl base – Cook rice or prepare a bed of mixed greens.
- Assemble the bowls – Add the base, then top with sliced chicken, cucumbers, tomatoes, red onion, olives, and feta.
- Drizzle with tzatziki and enjoy – Serve with a side of hummus or warm pita bread.
Servings and Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
Variations
- Low-carb/keto – Use cauliflower rice or a salad base.
- Spicy version – Add cayenne pepper or red pepper flakes to the marinade.
- Vegan option – Swap chicken for grilled tofu or chickpeas.
- Extra crunchy – Add roasted chickpeas or toasted pita chips.
- Dressing alternative – Use a lemon-tahini dressing instead of tzatziki.
Storage/Reheating
- Refrigeration: Store in airtight containers for up to 3 days.
- Freezing: Freeze cooked chicken separately for up to 2 months.
- Reheating: Warm chicken in a skillet or microwave before serving.
FAQs
Can I use store-bought tzatziki?
Yes! Homemade or store-bought both work well.
What’s the best rice for this bowl?
Brown rice, jasmine rice, or cauliflower rice are great options.
Can I bake the chicken instead of grilling?
Yes! Bake at 400°F for 20-25 minutes.
How do I keep my bowl from getting soggy?
Store ingredients separately and assemble before serving.
Can I use rotisserie chicken instead?
Yes! Just toss it with the Greek marinade before serving.
Is this recipe gluten-free?
Yes! Just ensure your toppings and dressing are gluten-free.
Can I add a dressing instead of tzatziki?
Yes! A lemon vinaigrette or tahini dressing works great.
What can I serve with these bowls?
Warm pita bread, lentil soup, or roasted potatoes make great sides.
How do I make these bowls dairy-free?
Skip the feta and use dairy-free tzatziki or hummus.
Can I meal prep these bowls?
Yes! Store components separately and assemble when ready to eat.
Conclusion
Greek chicken bowls are a fresh, protein-packed, and customizable meal that’s perfect for lunch, dinner, or meal prep. With juicy marinated chicken, crisp veggies, and a creamy tzatziki sauce, this Mediterranean-inspired dish is as healthy as it is delicious. Try it today and enjoy a flavorful, satisfying meal!
Print
Greek Chicken Bowls
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling, Sautéing
- Cuisine: Greek, Mediterranean
Description
These Greek Chicken Bowls are a healthy and flavorful meal packed with juicy marinated chicken, fresh vegetables, tangy tzatziki sauce, and fluffy rice or quinoa. Perfect for meal prep or a quick, satisfying dinner!
Ingredients
For the Greek Chicken:
- 1 1/2 lbs boneless, skinless chicken breasts (or thighs)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
For the Bowls:
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup kalamata olives, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cup cucumber, grated and squeezed dry
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1 tbsp fresh dill or parsley, chopped
Instructions
Step 1: Marinate the Chicken
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, black pepper, and paprika.
- Add chicken, tossing to coat. Let marinate for 30 minutes (or up to 8 hours in the fridge).
Step 2: Cook the Chicken
- Heat a grill pan or skillet over medium-high heat.
- Cook chicken for 5-6 minutes per side, until golden and cooked through (internal temp 165°F/75°C).
- Let rest for 5 minutes, then slice.
Step 3: Make the Tzatziki Sauce
- In a bowl, mix Greek yogurt, grated cucumber, lemon juice, garlic, olive oil, salt, and dill. Chill until ready to serve.
Step 4: Assemble the Bowls
- Divide rice or quinoa among 4 bowls.
- Top with chicken, tomatoes, cucumber, red onion, olives, and feta.
- Drizzle with tzatziki sauce and garnish with fresh parsley.
Notes
- Low-Carb Option: Swap rice for cauliflower rice or a salad base.
- Dairy-Free: Use a dairy-free yogurt for tzatziki and skip feta.
- Meal Prep: Store in airtight containers for up to 4 days.