Short Description
Garlic Parmesan roasted Brussels sprouts are crispy, flavorful, and packed with a savory garlic butter and cheesy Parmesan coating. This easy and healthy side dish pairs perfectly with any meal and is sure to convert even the biggest Brussels sprouts skeptics!
Why You’ll Love This Recipe
- Crispy and caramelized – Roasting brings out natural sweetness and crunch.
- Garlic Parmesan perfection – A deliciously bold and cheesy flavor.
- Quick and easy – Ready in under 30 minutes.
- Healthy and nutritious – Packed with fiber, vitamins, and antioxidants.
- Pairs with everything – A perfect side for steak, chicken, fish, or pasta.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Brussels sprouts (halved)
- Olive oil
- Garlic (minced)
- Parmesan cheese (grated)
- Salt and pepper
- Italian seasoning
- Red pepper flakes (optional for heat)
- Lemon zest (optional for brightness)
Directions
- Preheat the oven – Set to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Brussels sprouts – Trim the ends and cut them in half.
- Season – Toss Brussels sprouts with olive oil, garlic, Italian seasoning, salt, pepper, and red pepper flakes.
- Roast – Spread them cut-side down on the baking sheet and roast for 20-25 minutes until golden and crispy.
- Add Parmesan – Sprinkle with Parmesan in the last 5 minutes of roasting.
- Serve and enjoy – Garnish with lemon zest and extra Parmesan before serving.
Servings and Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
Variations
- Spicy version – Add extra red pepper flakes or a drizzle of hot sauce.
- Balsamic glaze – Drizzle with balsamic reduction before serving.
- Extra crispy – Toss in panko breadcrumbs for added crunch.
- Bacon lovers – Add crispy bacon bits for a smoky flavor.
- Air fryer version – Cook at 375°F for 12-15 minutes, shaking halfway.
Storage/Reheating
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended, as texture may become mushy.
- Reheating: Warm in a 375°F oven for 5-7 minutes or air-fry at 350°F for 3 minutes.
FAQs
How do I make Brussels sprouts extra crispy?
Roast at high heat, place them cut-side down, and avoid overcrowding the pan.
Can I use frozen Brussels sprouts?
Yes, but thaw and pat them dry before roasting for the best texture.
What’s the best cheese for this recipe?
Freshly grated Parmesan works best, but pecorino or asiago are great alternatives.
Can I make this dairy-free?
Yes! Skip the Parmesan or use a dairy-free alternative.
How do I keep them from getting soggy?
Ensure they are completely dry before roasting and don’t use too much oil.
What should I serve with roasted Brussels sprouts?
They pair well with grilled meats, pasta, roasted chicken, or fish.
Can I use butter instead of olive oil?
Yes! Melted butter adds a richer flavor.
How do I reduce bitterness in Brussels sprouts?
Roasting brings out their natural sweetness. You can also toss them in a little honey or balsamic vinegar.
Can I add nuts for crunch?
Yes! Toasted almonds, pecans, or walnuts add a great crunch.
Can I roast Brussels sprouts with other vegetables?
Absolutely! Carrots, sweet potatoes, or onions make great additions.
Conclusion
Garlic Parmesan roasted Brussels sprouts are a crispy, flavorful, and healthy side dish that’s easy to make and pairs well with any meal. With the perfect balance of garlic, Parmesan, and roasted goodness, this recipe is sure to be a family favorite. Try it today and enjoy a delicious twist on Brussels sprouts!
Print
Garlic Parmesan Roasted Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American, Italian-Inspired
Description
These Garlic Parmesan Roasted Brussels Sprouts are crispy on the outside, tender on the inside, and packed with bold garlic and Parmesan flavors. This easy side dish pairs perfectly with any meal, from roasted meats to holiday feasts, and is ready in just 30 minutes!
Ingredients
- 1 lb (450g) Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional, for spice)
- 1/3 cup grated Parmesan cheese
- 1 tbsp unsalted butter, melted (optional, for extra richness)
- 1 tbsp fresh parsley, chopped (for garnish)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
Step 2: Season the Brussels Sprouts
- In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, black pepper, Italian seasoning, and red pepper flakes.
- Spread them in a single layer, cut-side down, on the prepared baking sheet.
Step 3: Roast the Brussels Sprouts
- Roast for 20 minutes, until golden brown and crispy.
- Remove from the oven and toss with Parmesan cheese and melted butter (if using).
- Return to the oven for 5 more minutes, until the cheese melts and crisps slightly.
Step 4: Serve & Enjoy
- Garnish with fresh parsley and serve warm.
- Enjoy as a side dish with steak, chicken, or pasta!
Notes
- Extra Crispy: Broil for 2 minutes at the end for an extra golden crunch.
- Dairy-Free: Skip the Parmesan and butter, or use a dairy-free alternative.
- Storage: Store leftovers in an airtight container for up to 3 days. Reheat in the oven for the best texture.
- Add Protein: Toss with crispy bacon or toasted nuts for more flavor!