Description
A healthy and flavorful one-pan meal made with ground turkey, cauliflower, and a savory garlic butter sauce. Perfect for a quick weeknight dinner.
Ingredients
Units
Scale
- 1 lb ground turkey
- 2 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 small onion, diced
- 1 medium head cauliflower, cut into small florets
- 1/2 tsp paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 1/4 cup chicken broth (optional, for steam)
- 2 tbsp chopped parsley (for garnish)
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, breaking it up with a spoon, about 5-7 minutes.
- Push the turkey to the side and melt butter in the pan.
- Add garlic and onion, sauté for 2-3 minutes until fragrant and translucent.
- Stir in cauliflower florets and season with paprika, thyme, salt, and pepper.
- Add chicken broth if needed, cover, and steam for 5-7 minutes until cauliflower is tender.
- Stir everything together and cook uncovered for another 2-3 minutes to reduce any excess liquid.
- Garnish with chopped parsley and serve hot.
Notes
- You can substitute cauliflower with broccoli or a mix of both.
- Add red pepper flakes for a spicy kick.
- Use ghee or plant-based butter for a dairy-free option.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 75mg