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Garlic and Oil Pasta Recipe

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  • Author: clara
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish, Side Dish
  • Method: Stovetop
  • Cuisine: Italian

Description

This classic Italian dish, Spaghetti Aglio e Olio, is simple yet packed with bold flavors. Made with just a few pantry staples—garlic, olive oil, red pepper flakes, and parsley—it’s quick, easy, and perfect for a weeknight dinner. Serve it as a main dish or as a side with your favorite protein.


Ingredients

Units Scale
  • 12 oz (340 g) spaghetti (or your favorite pasta)
  • 1/3 cup (80 ml) extra-virgin olive oil
  • 6 cloves garlic, thinly sliced
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1/4 cup (25 g) fresh parsley, chopped
  • 1/2 cup (50 g) grated Parmesan or Pecorino Romano (optional)
  • Zest of 1 lemon (optional for brightness)

Instructions

1. Cook the pasta:

  • Bring a large pot of salted water to a boil.
  • Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

2. Prepare the garlic oil:

  • While the pasta is cooking, heat olive oil in a large skillet over medium heat.
  • Add the sliced garlic and cook for 1-2 minutes until fragrant and golden (be careful not to burn it).
  • Stir in the red pepper flakes and cook for another 30 seconds.

3. Combine pasta and sauce:

  • Add the cooked pasta to the skillet along with ½ cup of the reserved pasta water.
  • Toss well to coat the pasta in the garlic oil.
  • If needed, add more pasta water for a creamier texture.

4. Finish and serve:

  • Stir in chopped parsley and lemon zest (if using).
  • Season with salt and black pepper to taste.
  • Sprinkle with Parmesan or Pecorino Romano before serving, if desired.



Notes

  • Add sautéed shrimp, grilled chicken, or roasted veggies for extra protein and flavor.
  • Use gluten-free pasta for a gluten-free version.
  • Infuse extra flavor by adding a sprig of fresh rosemary or thyme while cooking the garlic oil (remove before serving).